GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: SQUAT ! |
grosso Amateur Bodybuilder (Total posts: 19) |
![]() ![]() ![]() Just want to know how much you can squat ! I can do 300 LB. Ciao. IP: Logged |
Deepsquat Amateur Bodybuilder (Total posts: 33) |
![]() ![]() ![]() ![]() 485 for 8 killed my knees,that was back in June I haven't been the same slam dunkin' fool eversense IP: Logged |
CRYPTONITE Pro Bodybuilder (Total posts: 154) |
![]() ![]() ![]() ![]() HIGH REPS OR FOR ONE??? ------------------ IP: Logged |
macrophage69alpha Pro Bodybuilder (Total posts: 188) |
![]() ![]() ![]() ![]() used to squat 465 for 5 but I stopped squatting heavy because it made my waist thicker and my legs rubbed together to much-raw is the word that I would use. I rarely go over 315 ------------------ IP: Logged |
grosso Amateur Bodybuilder (Total posts: 19) |
![]() ![]() ![]() For Crypto ....... 6 reps with 300 lbs , 6 sets decreasing 10 lbs each rep. IP: Logged |
big_guy1 Amateur Bodybuilder (Total posts: 13) |
![]() ![]() ![]() ![]() Are we talking one rep maxes or reps here??....I have gone up to 500lbs for 10 reps full squat(like down in a catcher's stance)....as far as max out...I dunno last tiem was over 6 months ago I did like 750lbs..and just to add a note..i have very bad knees, I blew one out twice...just to say just because you have bad knees don't mean you can't squat heavy.... IP: Logged |
studcj Amateur Bodybuilder (Total posts: 23) |
![]() ![]() ![]() ![]() I squatted 575 my senior year in high school which was a school record. That's without the knee wraps and all the other powerlifting pussy gear. Now I'm doing about 650-675. I have been drug free unless you count a month of some bogus deca. "I can, because I have to" IP: Logged |
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