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 Diet Help!!!!!!
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| Author | Topic: Diet Help!!!!!! |
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BiggDogg Amature Bodybuilder (Total posts: 14) |
posted January 24, 2000 03:12 PM
  
hey bro, can anyone help me with a diet that can increase muscle mass and at the same time slash bf? I am 5'9" about 235-240 I would like to get around a lean 220. Any help would be greatly appreciated it!!!!! ------------------ IP: Logged |
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scourge Amature Bodybuilder (Total posts: 20) |
posted January 24, 2000 03:18 PM
The concept that you can put on only lean muscle mass is (I believe) a fictional goal promoted by the like of Flex magazine et al. You essentially are sending your body a mixed message, that a. you're willing to do the work it takes to gain weight, but b. not willing to eat enough to sustain/promote the amount of growth you're working for. My advice, would be to design a stack that ends with a primo or winstrol. Say do a 8 week cycle, taper off the last 3 weeks while increasing the winstrol. Throw ECA or (my personal favorite) Metabolic Thyrolean with the winstrol. IP: Logged |
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BiggDogg Amature Bodybuilder (Total posts: 14) |
posted January 24, 2000 03:30 PM
I appreciate it scourge, I guess I should have been more specific. I should have asked what you guys diets consist of? IP: Logged |
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scourge Amature Bodybuilder (Total posts: 20) |
posted January 24, 2000 03:36 PM
Oh hehehe, my bad. On a cutting cycle I buy some Ketostix, and put myself into a ketosis state. You should be able to get these at any serious natural food stores. But I still eat quite a bit, I guess thats why I've never brought it under 6% before IP: Logged |
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BiggDogg Amature Bodybuilder (Total posts: 14) |
posted January 24, 2000 05:01 PM
are there any other bros, that do not mind telling me their diets, it will be greatly appreciated. ------------------ IP: Logged |
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Bushman Amature Bodybuilder (Total posts: 21) |
posted January 24, 2000 05:22 PM
stick to protein, its an inefficient fuel. drink lots of cold water, stay away from carbs, eat salads, greens etc. IP: Logged |
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kpumpin Amature Bodybuilder (Total posts: 53) |
posted January 24, 2000 05:29 PM
I eat lots of quality proteins, low glycemic carbs (below 70. A list can be found by doing web searches.), and quality fats such as essential fatty acids usually in the form of flax and safflower oil. I eat pretty much the same stuff just adjust my calories up or down when bulking or cutting. Also, it is a good idea to concentrate on bulking and cutting individually. It is hard enough trying to not lose a ton of hard earned muscle while dieting, let alon gain muscle while losing weight. kpumpin IP: Logged |
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BiggDogg Amature Bodybuilder (Total posts: 14) |
posted January 24, 2000 05:39 PM
hey thanks guys, i appreciate all the advice!!! ------------------ IP: Logged |
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CRYPTONITE Pro Bodybuilder (Total posts: 102) |
posted January 24, 2000 09:16 PM
I LIKE THE CHICKEN DIET! 6 MEALS A DAY. OATMEAL AND EGGWHITES FOR BREAKFAST,#2 CHICKEN AND POTATO,#3 SAME,#4 SAME WITH CARROTS FOR FIBER, #5 SAME,#6 CHICKEN EGG OMLETT! 8 TO 12 WEEKS! IF INTESESTED E-MAIL FOR DETAILS! ------------------ IP: Logged |
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BiggDogg Amature Bodybuilder (Total posts: 14) |
posted January 24, 2000 09:46 PM
hey cryp, you didnt include your email on your posts..... I am interested in your diet please send it to my email addy [email protected]. thanks bro! ------------------ IP: Logged |
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BIGDAWG205 Amature Bodybuilder (Total posts: 6) |
posted January 24, 2000 10:00 PM
whats up, nice name by the way! First of all it is near IMPOSSIBLE to put on a decent amount of muscle while at the same time shrinking fat cells. you need to have specific goals for certain times. when you want to get big, eat that way. when you want to appear leaner, eat that way. I just wrote a HUGE post on the rocks board about my current fat shrinking diet, if you get over there check it out. But,like most of the guys here told you, its not gonna happen both at once. peace IP: Logged |
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CRYPTONITE Pro Bodybuilder (Total posts: 102) |
posted January 24, 2000 10:03 PM
[email protected] ------------------ IP: Logged |
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WCP Amature Bodybuilder (Total posts: 11) |
posted January 25, 2000 02:44 AM
I completely agree with the guys...wanna pack on muscle and not fat?...ahhh, anhhhh isnt gonna happen. But you sound like a pretty big boy so cutting your bf% down will give a good illusion of muscle mass anyhow. Invest in a E/C/A stack, load your carbs in the morning, cut em after 6pm (natural metabolic slowdown around this time) Jack your protein levels up..about 1.5gms. per body lb. of weight per day, so as to keep your body from cannabalizing itself for fuel. Shoot your BMR down 500cal. a day, and as always keep your fat intake to a bare minimum excluding flax, and or fish oils. Dairy wont hurt too much either. Good Luck Bro. IP: Logged |
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BiggDogg Amature Bodybuilder (Total posts: 14) |
posted January 25, 2000 10:12 AM
Thanks for the advice fellas, I take it in stride and will keep all of the advice in mind. ------------------ IP: Logged |
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