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  George Spellwin's ELITE FITNESS Discussion Boards
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  what is water retention?

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Author Topic:   what is water retention?
snowflake
Amature Bodybuilder
(Total posts: 24)
posted January 24, 2000 07:52 AM     Click Here to See the Profile for snowflake   Click Here to Email snowflake     Edit/Delete Message UIN: 55804542
what is loss of water retention??
What does it mean???

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cuerpudo
Amature Bodybuilder
(Total posts: 8)
posted January 24, 2000 09:09 AM     Click Here to See the Profile for cuerpudo   Click Here to Email cuerpudo     Edit/Delete Message
Water retention is the water that stay between shink and muscle. Of course is much more complex to explain, but this is the first area where it resides. Then in cellular mean, we have two areas, the intracelular and the extracelular area. Boh of them must be controlled if we don�t want to have water retention, but be care, because muscle can�t grow without it, so if you are in diuretics don�t expect muscle grow. Sometime we think that some body part has too many fat, and usually it has too much water retention plus fat of course.Try to get some cart of sodio food to take care about how sodio you intake a day eating your normal foods, remember that sodio is one of the first minerals involved in water retention.

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Hi, i would like to share my experience and knowledge with you, and, of course, learn from your experience and knowledge of bodybuilding, make contacts and friends.

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CRYPTONITE
Pro Bodybuilder
(Total posts: 117)
posted January 24, 2000 11:39 PM     Click Here to See the Profile for CRYPTONITE   Click Here to Email CRYPTONITE     Edit/Delete Message
LAYMANS TERMS--YOU PISS A WHOLE LOT!! LOOSE YOUR FULLNESS!!

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CRYPTONITE

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HardCory
Amature Bodybuilder
(Total posts: 17)
posted January 25, 2000 09:36 PM     Click Here to See the Profile for HardCory     Edit/Delete Message
are you refer to androgen initiated water retention..? dont sweat..it's part of the process....just keep an eye on your bp.

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Cory

300lbs or death

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