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 Anabolic Discussion Board
 The NECK.......
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| Author | Topic: The NECK....... |
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Heemaan445 Amature Bodybuilder (Total posts: 19) |
posted January 18, 2000 01:04 AM
 
You guys work the neck...? whattaya do..? I bought a head harness, but found that isometrics do the job better (for me).... I have to crack my neck like 5,000 times/day, or I get an instant headache, and I think all that helps build my neck up....(no serious problems, just needs a good cracking all the time) Cant neglect the neck... IP: Logged |
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Bushman Amature Bodybuilder (Total posts: 6) |
posted January 18, 2000 06:12 PM
Manual resistance supersetted with shrugs may work. I have a harness by everlast but its hard to use. IP: Logged |
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