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  George Spellwin's ELITE FITNESS Discussion Boards
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  COYOTE977>>>

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Author Topic:   COYOTE977>>>
TPS45
Amature Bodybuilder
(Total posts: 2)
posted January 14, 2000 03:32 PM     Click Here to See the Profile for TPS45     Edit/Delete Message
Hey! I'm an amateur as well at this so I can't help much with your cycle but...I'm also 5'7 168lbs and like you, Iam about to start my first ever cycle with just Deca....How did it work for you, how much did you gain??? Any advice you have I would greatly appreciate! I'm sure someone will help you with your second cycle. Good Luck! Thanks bro, TPS

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coyote977
Amature Bodybuilder
(Total posts: 2)
posted January 14, 2000 04:50 PM     Click Here to See the Profile for coyote977     Edit/Delete Message
I gain 6 lbs, watch your diet, include lots of protein and avoid fatty food, i also started with somo cardiovascular exercise 3 times a week, so I'm pretty sure that the weigh I gained, was at least much part of it muscle.

good luck

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charlieman
Amature Bodybuilder
(Total posts: 5)
posted January 14, 2000 04:57 PM     Click Here to See the Profile for charlieman   Click Here to Email charlieman     Edit/Delete Message
If this is your first cycle, you want to make it count. You should add some test or dbol or both.

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