GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: More diet discussion |
BigPapaPump Moderator (Total posts: 15) |
![]() ![]() ![]() ![]() I didn't get many takers for the diet contest. Did anyone bother to track their meals at all ????? BPP IP: Logged |
hepkat Amature Bodybuilder (Total posts: 1) |
![]() ![]() ![]() i have been tracking everything on a spreadsheet i made... i can send it to you if you'd like to see it... my email is [email protected], let me know... IP: Logged |
kpumpin Amature Bodybuilder (Total posts: 11) |
![]() ![]() ![]() BPP, I listed my diet on the last post. To be honest I am a diet stickler that counts everything and weigh my food. I get into the habit of having the same thing every day to keep familiar with the totals I take in, plus I dont like a wide variety of foods. kpumpin IP: Logged |
el cubano Moderator (Total posts: 11) |
![]() ![]() ![]() ![]() Hey, I was going to do it, but I am not disciplined enough. Good idea though! ------------------ IP: Logged |
E2 Amature Bodybuilder (Total posts: 14) |
![]() ![]() ![]() Ya know what i'd really like, some good recepies. I know it sounds stupid but i hate cooking and am always looking for something that is easy and quick to make but still good. E2 IP: Logged |
Shinobi1 Amature Bodybuilder (Total posts: 7) |
![]() ![]() ![]() Im only on a diet when Im on roids...When i finish my cycle I dont use to diet. What about you guys? IP: Logged |
Dino Strong Moderator (Total posts: 39) |
![]() ![]() ![]() ![]() I kept a diet and training log for the whole month of december. I wrote down absolutely everything I was eating for that month. The only problem was that I didn't want to write down that I ate anything bad so i didn't eat it. I am on a bulking phase now and i was pretty upset to find that I wasn't eating even 3000cals per day. Now I have deep sixed the diet log until I enter another diet phase. -later IP: Logged |
ruffy Amature Bodybuilder (Total posts: 9) |
![]() ![]() ![]() Mounds of brown rice and 2 cans of albacore tuna a day works for me. Rice works wonders in shedding fat and building muscle. IP: Logged |
kpumpin Amature Bodybuilder (Total posts: 11) |
![]() ![]() ![]() You were talking about not wanting to eat anything bad. I have a crazy metabolism. I can cut on the amount of calories that most of my friends bulk on. I am on a cutting phase right now and havent had a cheat day in seven weeks. I was feeling a little flat and decided to give myself a two day break. I made sure i got the protein then it was open season. I ate ice cream, pizza, and anything i could get my hands on. Monday morning scale result.....down one pound. kpumpin IP: Logged |
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