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 Anabolic Discussion Board
 how to get big
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| Author | Topic: how to get big | ||
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Novice 
Posts: 1 |
hey, i just started to work out about a month ago, i'm 19, weight 142lbs, i want to get big, what do u guys think i should take as a starter??? i work out every other day and so far i have seen very small gains     | ||
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Amateur Bodybuilder 
Posts: 81 |
eat alot of carbohydrates and protein and don't forget your "CELL TECH" LOL........ ------------------ | ||
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Pro Bodybuilder 
Posts: 513 |
You probably don't have enough receptors for gear. Train for at least 2 years before you even thinnk about gear. Besides if you are 140, you probably are short. You don't want to stay that way all your life. Wait a few years. And that's gonna be hard to do if you hang around here. Supplement your diet with flax seed oil and try to eat every 2 hours. Don't do any cardio (unless you're in sports), and don't train any bodypart more than once per week. Mainly, get a lot of calories. Food is anabolic.
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Amateur Bodybuilder
Posts: 101 |
you're still young with high test levels as it is!!!!!! Try eating plenty of protein and a lot of calories......try a weight gainer like 2200gold from GNC, That always puts on weight!!!! Work out with heavy weights, low reps.......like stew said, you'r too young to think about gear at this point in your training. Take your time, you shouldn't be in any hurry. ------------------ [This message has been edited by -Falcon- (edited February 26, 2001).] | ||
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Elite Bodybuilder 
Posts: 651 |
You probably don't have enough receptors for gear! Thats some funny Shit! Mass Monster | ||
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Amateur Bodybuilder
Posts: 81 |
Hey, Mass Monster did you read that post about the cell tech earlier LOL!!!!!! ------------------ | ||
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Elite Bodybuilder
Posts: 651 |
Yea Ramstack, that was some funny shit! I need a little amusement at this time in the morning  Mass Monster | ||
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Pro Bodybuilder
Posts: 346 |
You're supposed to have small gains w/ one month of training on your belt. You have plenty to learn about nutrition, intense training and plenty of rest. Something to take, protein and more of it. Glutamine is a must also. As in AS, wait a few years. You'll do what you want anyways. Take this w/ a grain of salt. | ||
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Freak 
Posts: 2002 |
quote: Thats exactly what I was thinking Stay Natural for 2 years! | ||
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Elite Bodybuilder
Posts: 651 |
Its all in good fun and yes train natrual then cheat Mass Monster | ||
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Elite Bodybuilder
Posts: 1231 |
your diet training and rest combination will give you what you want | ||
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Pro Bodybuilder
Posts: 590 |
********PROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROT EINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEINPROTEIN************* | ||
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Novice
Posts: 4 |
The diet advice the other guys gave is all true, and at your age and training experience you shouldn't even be considering gear. You didn't mention what your workouts looked like, but in your routines you should have big, compound moves: Squats, Deadlifts, Bent Over Rows, Pull-ups (or assisted pull-ups), Bench Press, Military Presses If you don't know what one or more of these lifts are, find out what they are and do them. Fuck curls and leg extensions (for now anyway). You need to use your time in the gym to build the most muscle possible. That's what the big moves will do. | ||
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Amateur Bodybuilder
Posts: 238 |
food is the only thing that will really allow you to grow... food is more anabolic than steroids! | ||
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Elite Bodybuilder
Posts: 906 |
Train, rest, eat, sleep, train, rest eat, sleep.... it's a pretty effective 1st cycle for you right there....Protein can't be stressed enough. Stick with the basic compound movements and build your base |
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posted February 26, 2001 03:41 AM
