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 Anabolic Discussion Board
 F#cked up my ankle
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| Author | Topic: F#cked up my ankle | ||
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Amateur Bodybuilder 
Posts: 198 |
Doesn't it figure, I'm in the middle of my D-bol, Deca cycle and I sprained the shit out of my ankle last night. Of course I was fucking around wrestling when it happened, I thought it was broken but just sprained really bad. How long till I will be able to work legs again??? 2-3 weeks? Peace     | ||
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Cool Novice 
Posts: 45 |
i'd wait about two weeks, try to keep any extra stress off it, and ice it down | ||
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Amateur Bodybuilder
Posts: 105 |
If you can deal with the pain and stabilize them real well you should be ok; although you may have to use a board behind your heals because of the lack of mobility at the ankles. | ||
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Amateur Bodybuilder
Posts: 67 |
Just stay off of it for about 2 weeks, you can still work on legs. Do leg extentions, just stay away from calf raises and squats ------------------ | ||
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Amateur Bodybuilder
Posts: 104 |
It really depends on what degree sprain you have. I know because I've had about a million of them. Usually it takes about 3 weeks to be able to point your foot and rotate it in a complete circle with no pain. You really just have to see how fast it heals though. |
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posted February 26, 2001 01:10 AM
