GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 glutamine
|
| Author | Topic: glutamine | ||
|
Amateur Bodybuilder 
Posts: 63 |
just wondering if any of you guys (if you take glutamine) still take it during a cycle? i've heard its not necessary but i'm gonna keep takin it till i hear it repetetively. thanks bros is anyone hungry? ------------------    | ||
|
Elite Bodybuilder 
Posts: 1230 |
I TAKE 15 GRAMS OF L-GLUTEAMINE DAILY ON AND OFF OF A CYCLE. M18 ------------------  | ||
|
Amateur Bodybuilder
Posts: 92 |
definitely agree with Mustang. l-glutamine is well document as antioxidant and with creatine,ala the better result will greatly achieved | ||
|
Amateur Bodybuilder
Posts: 163 |
No I dont take creatine or Glutamine while on a cycle, but as soon as the 9th week rolls around I get on both... ------------------ | ||
|
Cool Novice 
Posts: 31 |
Glutamine enhances muscle repair, thus increases muscle size and decreases sourness. Great stuff, take it immediately after you train with your afterworkout shake. If you take creatine, you take it at the same time as well. | ||
|
Pro Bodybuilder 
Posts: 353 |
Glutamine and creatine shouldn't be taken together, they compete for the same receptors. Take an hour apart. | ||
|
Amateur Bodybuilder
Posts: 93 |
the l-glutamine helps keep a positive Nitrogen ion content in the muscle, conditions favorable for muscle growth on or off of steriods. my personale experience is that i would recomend it because it makes your muscles look fuller. great shit man. | ||
|
Cool Novice
Posts: 16 |
I'm sure there's a post on this somewhere, but wondering, what have u guys gained off just glutamine i know what people can gain off creatine but how about glutamine i'm gonna start this stuffs oon considering i'm 16 and not juicing yet, just wondering, i'm on creatine now, bout 10 grams a day let me know ------------------ | ||
|
Elite Bodybuilder
Posts: 1288 |
one of the best supplemantes | ||
|
Amateur Bodybuilder
Posts: 114 |
Definately stay with the l-glutamine. ------------------ |
All times are ET (US) | |
 |
|
|
posted February 25, 2001 11:35 PM
