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 Anabolic Discussion Board
 how is this diet???
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| Author | Topic: how is this diet??? | ||
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Cool Novice 
Posts: 40 |
i am on cycle #2 on cycle # 1 i gained 23lbs. i ate everything in sight chicken, tuna, boxes of cookies ,icecream, you name it i thought i had to eat all i could, started putting on some fat, but i just thought this was water retention, i have kept about 15lbs but my body fat is still slightly higer than i was before i started cycle #1, i am now eating 7 meals a day, shakes includes as a meal, each meal consist of at least 40grams of protien 75 grams of carbs and as little fat as possible that is about 280 grams of protien a day and i weigh about 185 would love to be 200 by mid summer but will eating super clean get me there i am also trying to do about 20 minutes of cardio 3 times a week to help with my body fat and blood pressure     | ||
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Amateur Bodybuilder 
Posts: 251 |
LOOKS GOOD. LET US KNOW HOW IT GOES. ------------------ | ||
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Elite Bodybuilder 
Posts: 1348 |
Your nutrient amounts look very good for each meal. From what I calculated from carbs and protein you are getting 3220 calories a day. That is not including fat but if you're severely restricting fat it won't add too many more calories. I would guess you're somewhere around 3500 cals a day which, if you're on AS, might be a bit low in order to reach 200lb. Essential fats are, well, essential. Don't avoid good fats...flax...nuts...fish. They are a vutal constituant of a balanced diet plan. Good fats won't make you fat...the calories from them, 9 per gram, will. This is what gets people in trouble when it comes to fat. A little bit has a lot of calories. So you don't need a whole lot, but you do need some for healthy anabolic functions. It depends a great deal on what you're eating but eating 40g protein and 75g carb is a good start. That's 280g protein and 525g carbs daily which for your size sounds about right. Add in some good fat and the pieces of the puzzle will fit. | ||
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Cool Novice
Posts: 40 |
i am not avoiding all fats just trying to keep them down i know some are necessary but just want to see my lower abs again this summer but from what you said i might need to add a few more calories to get to my desired weight |
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posted February 25, 2001 04:10 PM