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 Anabolic Discussion Board
 first time for clen.need a little help
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| Author | Topic: first time for clen.need a little help | ||
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Amateur Bodybuilder 
Posts: 50 |
just started clen for the first time.did one yesterday and 2 today about 2 hours apart. I did use the search and got a few hints but could use a little more help like how many times a day should i take it and how many each time.and how long before workout to get the most spike out of them.just to let you know e.c.a does afect me strongly just 3 xanadrines per day and my hands are shaking and Im very jumpy and iritable and cant sleep at night.so i doubt ill be able to do the 8 or so clens per day like most people seem to be doing.So I guess what im asking for is a good clen schedule for someone like me who is very effected by stimulents like eca/clen.thanks     | ||
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Cool Novice 
Posts: 17 |
If u are so strongly affected by an herbal stack like Xenadrine I'd be real careful w/ clen.Just remember,your life is more important than a few extra cuts!That aside,try one tab 3x per day evenly spaced for a week.If u feel ok,add a tab to your first dose(4 total per day)for another week.If u r ok w/ this add a tab to your 2nd dose(5 per day)and the same the following week.I would not go above 6 per day if I were u.Don't ignore side effects...certain supps/drugs just don't work w/ certain people.After u reach your top dose,taper down the same way u went up in reverse. ------------------ | ||
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Amateur Bodybuilder
Posts: 60 |
in that case stay away from stimulants. stick with cardio, clean nutrition and weight lifting will do the trick. |
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posted February 25, 2001 02:32 PM