GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: The Beast and others... | ||
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Novice 
Posts: 3 |
Hey, has anyone here used "the beast"? if so, is it any good? what is the best way you guys think to gain some weight within 5 months? i need to gain some weight. i work out everyday. what should i use that won't hurt me for working out? i am 17 years old. i am working out for football in 5 months, please help, Thanks.     | ||
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Freak 
Posts: 2449 |
I would suggest food Robert J. I know you don't understand, because by your post it's obvious you don't have a basic grasp of the game but here's how it works. Remember in math, when you added and subtracted? Well it's the same deal with diet. Say you burn 3000 cals a day. To gain weight, even with steroids, you would need to eat more than 3000 cals per day. Very simple. Anyway, try stuffing clean food down your throat day in and day out for a few months along with a lot of water, and a GOOD weight routine. If you need one check here, www.ast-ss.com . It's called max-ot. I'm tired so I hope this made sense. Good luck | ||
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Freak
Posts: 2449 |
PS, if you do not follow my advice and take in more food, even if the beast would work, (which I doubt) then it surely won't work without eating more than you burn per day. | ||
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Novice
Posts: 3 |
thanks a lot! ok, i did a survey chart thing and it said i need to eat atleast 2,600 calories a day to gain 1-2 pounds a week. now, what other supplement (besides steroids) should i take to help me? Thanks, | ||
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Amateur Bodybuilder 
Posts: 91 |
Hey Robert, not to diss that chart that you looked at but, it's wrong as hell. I don't have your stats or anything but unless your four foot ten you need WAY more calories than that. Hell I need 3000 just to maintain my weight. That doesn't leave any for gaining. I have to get around 4000 to see any gains. Just like in dieting, every 500 calories you add to your daily consumption will add a pound a week. Weather or not this new pound is fat or muscle depends on your training or lack thereof as the case may be. See if you can talk to a nutritionist<sp?> and find out you BMR and shit. (BMR u say? Use the search it'll be invaluable to you) Fuzz | ||
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Freak
Posts: 2041 |
muy theory is..if you keep seeing advertizing for a product..it cant be that good...I think garbage and waste of money is bette said..eat and lift heavy | ||
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Amateur Bodybuilder
Posts: 51 |
Food is the most anabolic substance there is. Eat clean and eat lots. As for "The Beast", I doubt it. | ||
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Amateur Bodybuilder
Posts: 231 |
I agree.... I reached a point where I could not gain anymore... I upped my calorie intake by 1000 calories a day all clean food... turkey, chicken, and wheat rice... I gained 15 lbs in the next 6 weeks...all MUSCLE! | ||
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Novice
Posts: 3 |
ok, i am 5'5" 145 pounds. i am not too active, but i do lift weights everyday. so you guys recommend me eating how many calories a day to gain weight? I was looking at another message board, www.bigsport.com and they said i should try products from "SDI labs" are they good? I am also going to start taking "Myoplex Mass" to add my caloric intake, that product good? Thanks for your help! Also, what are some good workouts to strengthen my chest besides bench press, because i dislocated my left shoulder 3 times. what are some good workouts that produce lots of strength? thanks. |
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posted February 25, 2001 02:32 AM