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 Anabolic Discussion Board
 BEST CARDIO
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| Author | Topic: BEST CARDIO | ||
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Cool Novice 
Posts: 31 |
WHATS THE BEST CARDIO TO DO WHEN USING CUTTING GEAR.SOME PEOPLE SAY WALKING OR RUNNING .ANYTHING ELSE OR ONLY THOSE TWO     | ||
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Pro Bodybuilder 
Posts: 436 |
High Intensity cardio for 15-20min worked well for me. I did the treadmill set at a steep incline 14% and at 3.5MPH, I was blasted when I got off went home and slept for a hour or two everytime. | ||
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Amateur Bodybuilder 
Posts: 76 |
never run. my friend. it is really hard on your joints and ligaments. jodg is the best way. you must do at least 40-45 min in order to get the full benefit of fat burning. increase in metabolism. also, i hope you eat healthy otherwise you can run or jog from here to alaska, you won't lose much. damn....rip it up...how many post about cuting up do you post? no flame intended. lways willing to help if i can bro | ||
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Cool Novice
Posts: 31 |
THANKS I SEND SO MANY BECAUSE I NEVER GET THE SIMPLE ANSWER I WANT | ||
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Pro Bodybuilder
Posts: 412 |
Swimming for 30 minutes. ------------------ Great Information on Injections and Syringes | ||
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Pro Bodybuilder
Posts: 346 |
I do up to an hour in the morning of light jogging on the treadmill. | ||
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Amateur Bodybuilder
Posts: 167 |
you DO NOT NEED 45 mins of cardio to get fat burning. i do 20 mins of high intensity running on an empty stomach in the AM 4 days a week and i am droping fat like crazy. as gay as bill phillips is, i use his "20 minute cardio solution". it actualy works better than anyhting i have ever tried, including 1 hour of cardio 6 days a week!!! ------------------ | ||
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Elite Bodybuilder 
Posts: 1268 |
sex, just do it right, full range of motion and goin to complete failure.....superset positions...... | ||
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Cool Novice
Posts: 48 |
hey i did three 30 minute sessions a week jogging on the tredmill and it worked fine for me. im now upping it to four 40 minute sessions for spring break. i'll continue running 40 minutes when i do my cutting cycle. that should be plenty. it works, i dont eat that bad, i'll pig out maybe once a week thats all. but it has worked fine for me running like this with my weight routine | ||
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Elite Bodybuilder
Posts: 1039 |
I find that jogging works best for me also. I usually walk for 10 minutes on a steep grade, and then switch over to jogging at 5 mph for 20-30 minutes or so. As long as you are eating right, this will allow you to shed bodyfat. -TG | ||
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Amateur Bodybuilder
Posts: 136 |
Statechamp, You swim for cardio while on a cycle? I was going to do the same and was wondering what i should do. I dont want it to fuck up my workout so i dont know when i should do it. Morning or after workout? When do you do it and how many days a week? LAter bro!! | ||
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Elite Bodybuilder
Posts: 1243 |
Arnold used to swim every chance he got. In his book, he said he did it after every workout. | ||
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Pro Bodybuilder
Posts: 412 |
You can do it after a workout, like Studcj said or on days you do not weight train. You just need to do it 3 times per week at about 20-30 minutes of constant movement, stopping when you get too tired. ------------------ Great Information on Injections and Syringes | ||
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Amateur Bodybuilder
Posts: 136 |
Statechamp and studjc, so your saying i shouldn't do it in the morning and that its better after the workout. Later!! | ||
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Amateur Bodybuilder
Posts: 92 |
Have you ever tried hitting the heavy bag? The first time you try it will be a humbling expirence. <my first time I hit for 3 mins and was so tired I couldnt keep my hands up!> Within a week or so you'll be up to 20 mins. I like to go all out for one minute and then dodge and bob for two then repeat the one minute attack then the dodge and so on for 30 minutes. Fuzz | ||
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Amateur Bodybuilder
Posts: 214 |
While on the topic of boxing, skip rope at a moderate pace for 15-30minutes- it'll almost kill you but work wonders. | ||
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Amateur Bodybuilder
Posts: 216 |
20 Minute HIIT (Bill Philips) cardio is the best way to go. I do it 2x a week for 20 minutes at a time. Works wonders, preserves muscle too. If your looking to gain mass, I wouldnt go over 3x a week though. | ||
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Amateur Bodybuilder
Posts: 76 |
hey BIGPUN.. you are on the money. puching bag is no joke. i do it every day and like you said after a few min, your heart wants to pop out of your chest. one day i go for endurance for 45 min punching and kick boxing. the next day i just do 15 min of power punches. if any one had done this, you know what im talking about. [This message has been edited by lardlad (edited February 25, 2001).] | ||
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Amateur Bodybuilder
Posts: 240 |
yep... just 20 minutes a day, three times a week with a good diet and you will look great | ||
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Elite Bodybuilder
Posts: 913 |
I do stair climber for 15-20min or get in for a full court basketball game for 30min. If your in pretty good shape just try a few different things to see how you feel | ||
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Freak 
Posts: 2083 |
Push a car up and down the street. Talk about a workout. Later, Green | ||
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Amateur Bodybuilder
Posts: 54 |
try stair master at low speed with your heels all the way forward on the pedals...push down slow but hard squeezing your quads HARD on every step ...not only will you lower your body fat, your legs will get shredded...i do this for contest prep...it's tough but worth every step!!! |
All times are ET (US) | |
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posted February 23, 2001 09:21 PM