GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Creatine side effects ?? | ||
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Cool Novice 
Posts: 49 |
Hi Y'all Does anyone know if headaches and the trots are normal side effects when starting cteatine. I'm on day three of loading 20 gram per day. I weigh 5 gram doses for drinking 4 times daily in apple or orange juice. It's not too bad but I am curious if its the creatine of some other changes I'v made. tankstons.    | ||
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Guru     
Posts: 5324 |
I am taking about 40grams right now no sides never have. Beside slow muscle growth.LOL Try it without the apple juice or O.J. ------------------  | ||
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Cyborg 
Posts: 4877 |
Sometimes...Cramping and Upset stomach. ------------------
[email protected] | ||
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Elite Bodybuilder 
Posts: 614 |
Creatine sucks!!! It worked the first time i took it but never worked again besides if i want water retention I will take some anadrol and it actually will be benifical.
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Guru
Posts: 5324 |
WELL SOME OF US HAVE TO USE CREATINE..... AND BY THE WAY WATER RETEINTION IS WHAT YOU WANT IT CREATES AN ENVIRONMENT WHERE MUSCLE CAN BE GAINNED EASIER THAN WITHOUT IT. ------------------ | ||
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Elite Bodybuilder
Posts: 879 |
I skip the loading phase when I take creatine...it upsets my stomach and I have more headaches during that time. | ||
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Pro Bodybuilder 
Posts: 406 |
300Kleen is corret. ------------------ Great Information on Injections and Syringes | ||
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Pro Bodybuilder
Posts: 418 |
I get the upset stomach, but I use it at the "loading" dose all the way thru. | ||
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Pro Bodybuilder
Posts: 397 |
I have to take 20 grams every day to see any results. It does give me gas if I've been off of it awhile and then start back. | ||
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Amateur Bodybuilder 
Posts: 87 |
I get terrible muscle cramps. | ||
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Amateur Bodybuilder
Posts: 206 |
I got muscle cramps infact I didn't have any injuries until I took that creatine garbage I've hurt every since in my elbows and forearms so bad that the doc put me on celebrex to see if that will help well it don't so far 2 weeks into it. | ||
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Elite Bodybuilder
Posts: 1184 |
Bloating. You need some some sugar (fructose) to elicit an insulin response to get the creatine in the cells. ------------------ | ||
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Pro Bodybuilder
Posts: 548 |
it gives me the shits. however if you still want to use it, try it with grape juice, real juice. ------------------ | ||
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Cool Novice
Posts: 26 |
To avoid headaches and upset stomach drink PLENTY of water and try dividing it into more frequent smaller doses. Be warned, when it comes to creatine you get what you pay for. If you don't see the results you are looking for it is probably because it's fake. | ||
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Cool Novice
Posts: 26 |
i agree with jdookie, drink lots and lots of water... | ||
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Cool Novice
Posts: 49 |
Originally posted by JDookie: Be warned, when it comes to creatine you get what you pay for. If you don't see the results you are looking for it is probably because it's fake
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All times are ET (US) | |
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posted February 23, 2001 05:54 PM
For Information on Injections and Syringes:
