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 Anabolic Discussion Board
 What's your favorite post-workout recovery drink?
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| Author | Topic: What's your favorite post-workout recovery drink? | ||
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Amateur Bodybuilder 
Posts: 61 |
What's your favorite recovery drink to get rid of muscle soreness and recover faster?     | ||
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Elite Bodybuilder 
Posts: 1324 |
32oz of fruit juice at the gym, and a double scoop of protien when I get home with milk. then I eat a whole foods meal 1.5 hours later. ------------------ | ||
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Elite Bodybuilder
Posts: 1342 |
I drink a Nature's Best Perfect Carb and a protein shake after every workout. Quick glycogen replenishment and a quick supply of aminos to the needy muslces to begin the recovery process. | ||
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Pro Bodybuilder 
Posts: 321 |
CELL-TECH ! HA ------------------ | ||
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Pro Bodybuilder
Posts: 414 |
I like drinking the Bulk Force by American Bodybuilding. Doesn't taste that great, but its got lots of calories, carbs, and protein. I'm not to concerned about being ripped or anything, I just like to grow and get big and strong, and the Bulk Force helps me post-workout for getting closer to that goal. | ||
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Elite Bodybuilder
Posts: 1177 |
I TAKE 1 SERVEING OF N-LARGE 2 RIGHT AFTER A WORKOUT. AROUND 816 CALS 60 GRAMS OF PROTEIN AND 110 CARBS WHEN MIXED WITH 1% MILK. I LIKE THE CHOCOLATE THE BEST. M18 | ||
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Cool Novice 
Posts: 14 |
quote:and dont forget the glutamine for prevention of catabolic effects,capish | ||
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Amateur Bodybuilder
Posts: 207 |
I like the myoplex, with about 2-5 grams of glutamine added. The chocolate tastes like pudding. | ||
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Amateur Bodybuilder
Posts: 78 |
LAVA from Universal(Creatine, Whey protein and Glutamine) | ||
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Elite Bodybuilder
Posts: 1197 |
whey with milk banana some amino and pinut butter..... | ||
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Pro Bodybuilder
Posts: 309 |
Grape juice at the gym. Two scoops of whey when I get home. Sometimes I add a little powder sugar to the whey. | ||
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Pro Bodybuilder
Posts: 373 |
Vanilla Isopure, half a cup of orange juice, scoop of Optimum Vanilla Whey (sometimes 2 scoops when i feel i had a huge workout) | ||
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Pro Bodybuilder
Posts: 373 |
Vanilla Isopure Meal Replacement, half a cup of orange juice, scoop of Optimum Vanilla Whey (sometimes 2 scoops when i feel i had a huge workout) | ||
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Cool Novice
Posts: 17 |
i like quickmeal by rich gaspari products | ||
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Amateur Bodybuilder
Posts: 190 |
White lightning with glutamine and 10iu of slin, then in about 1 hour a good meal. I can't eat a meaL right after a workout. ------------------ | ||
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Cool Novice
Posts: 16 |
theres nothing like myoplex deluxe chocolate flavored | ||
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Amateur Bodybuilder
Posts: 87 |
Sam Adams and strawberry vyopro. Im not kidding, its friggin killer. | ||
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Cool Novice
Posts: 22 |
2 SCOOPS VANILLA N-LARGE,GRAPE ULTRA-FUEL IT'S WICKED GOOD!!!!!!!!!!!!1 | ||
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Cool Novice
Posts: 26 |
A chilled black and tan | ||
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Amateur Bodybuilder
Posts: 225 |
I take 2 scoops of weight gainer (ultimate nutrition) with 2 bananas and about 2 cups of 1% milk and 2 egg whites mixed in the blender. Tastes like a banana milkshake ! DS | ||
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Amateur Bodybuilder
Posts: 221 |
Myoplex vanilla along with skim and a banana do the trick for me right after my workout and about an hour later I have either turkey or tuna! | ||
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Amateur Bodybuilder
Posts: 61 |
What if you are watching your carb intake, any lower carb favorites?? | ||
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Elite Bodybuilder
Posts: 1342 |
The one time you should never limit your carb intake is post workout, although I don't support low carbs period at any time. Your muscles need that glycogen to begin healing. For the most part(unless you well exceed 100g) all carbs consumed following training will be stored in the muscles as glycogen. This will enable the protein you consume to do its job of repair and not be converted to glucose to fuel the needy muscles. | ||
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Amateur Bodybuilder
Posts: 61 |
So which drink would you suggest? Some sort of juice and a protein drink? | ||
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Elite Bodybuilder
Posts: 1169 |
OMIGOD!!! The new biotest HP#)^%%KJ#JC4000 post-workout drink will be so amazing. Tim Patterson already gained 7lbs of muscle on it!!!! | ||
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Amateur Bodybuilder
Posts: 71 |
Creatine...immediately following workout, followed by a protein drink about an hour later ------------------ | ||
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Pro Bodybuilder
Posts: 333 |
10 gms of glutamine w/ 3 scoops Prolab whey. Then an hour or so later 2 chicken breast. | ||
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Amateur Bodybuilder
Posts: 246 |
BREAST MILK...FROM THE SOURCE. ------------------ | ||
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Elite Bodybuilder
Posts: 620 |
LOTS OF WATER! Mass Monster |
All times are ET (US) | |
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posted February 23, 2001 01:40 PM
100% WOOD !
