GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: HEY GUYS | ||
Amateur Bodybuilder ![]() ![]() Posts: 64 |
how many guys here work out twice a day? ive been thinking about tying it. is it worth the effort? post your work outs if u do lift twice a day ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() ![]() Posts: 2079 |
only once a day....but I sometimes do cardio twice a day and lift weights...I wouldn't lift weights twice a day. ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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