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 Anabolic Discussion Board
 ¿How to train a 63 years old woman?
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| Author | Topic: ¿How to train a 63 years old woman? | ||
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Amateur Bodybuilder 
Posts: 74 |
If someone knows the ideal workout for senior people please... Wich objectives do I have to look for?     | ||
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Cool Novice 
Posts: 37 |
Total body circuit...No question...all machines...12-15 light reps...~12 exercises...start with only one set, one time through...Hope this helps...worked at a cardio/pulmonary rehab clinic.... | ||
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Pro Bodybuilder 
Posts: 543 |
put her in a home.  try light cardio and light weights.------------------ | ||
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Cool Novice
Posts: 34 |
Put her in a home???? Thats messed up ..... Is she incontinent? | ||
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Freak 
Posts: 2257 |
Nice to see the compassionate bro's are here. ------------------ | ||
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Guru     
Posts: 5294 |
Water Aerobics. Seriously It works great! ------------------ | ||
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Cool Novice
Posts: 29 |
VERY CAREFULLY!!!!!!!!!!!!!!!!!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 65 |
Assuming she has no major risk factors, and her physicians approval, Corndawg has it right for starting out. After a couple weeks, if she's worked through any initial muscle soreness from starting to workout again, she can start going to failure. There was a study done that compared 60 - 80 year old men to young men and found that there is no difference between young and old in the muscle damage to the body when they work to failure. | ||
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Pro Bodybuilder
Posts: 439 |
Cardio for 20mins and then light weight training for 40mins on MWF. Weight training helps with improved bone density which is the main reason that the elderly need to train with weights. | ||
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Amateur Bodybuilder
Posts: 226 |
Speaking as a personal trainer this is not a subject to take lightly. She needs a complete physical exam by a "real" doctor, a fitness assesment & a closely monitored routine well below her target heart rate at first. I'd recommend an extremely moderate program leaning more to the anaerobic vice aerobic side. But be careful & cover your ass! ------------------ | ||
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Pro Bodybuilder
Posts: 439 |
Totally agree!! | ||
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Cool Novice
Posts: 15 |
Aaaaaaaaaaaaaa... throw it in er shit cave! The make sure she doesn't have osteoperosis. |
All times are ET (US) | |
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posted February 22, 2001 05:57 PM
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