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 Anabolic Discussion Board
 drinking milk...
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| Author | Topic: drinking milk... | ||
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avenger Amateur Bodybuilder 
Posts: 196 |
Does anyone drink milk in large quantities for the protein intake?    | ||
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Lift Or Die Amateur Bodybuilder
Posts: 170 |
Yup, at least 3 gallons a week for me.  | ||
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2bpro Amateur Bodybuilder
Posts: 166 |
maybe if i was a ectomorph (skinny and a hard gainer) milk contains lactose= sugar. a good source of protein but there are better protein sources. | ||
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avenger Amateur Bodybuilder
Posts: 196 |
what about lactaid milk...? Its higher in protein and lactose free...? | ||
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The Ghost Elite Bodybuilder 
Posts: 1026 |
I cannot get cut while drinking milk, regardless of the fat content. Lactose loves turning into fat. -TG |
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posted February 22, 2001 01:50 PM