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 Anabolic Discussion Board
 Question on diet.....
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| Author | Topic: Question on diet..... | ||
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Amateur Bodybuilder 
Posts: 103 |
Does your diet change when you come off a cycle?? i just finished a sust/deca cycle and through out my cycle i was eating like a mad man 7-8 meals a day high protein and high carbs (i`m 5`11 175 pounds 6-7% bf so i need my carbs) but anyway now that i`m off my cycle i`m shoving food down my throat and i feel a decrease on my apetite, and i`m getting sick of eating eggs white in the morning...so how does you diet change after a cycle? and is there any supplements that i could take to increase my apetite? thanks, G.C.C.    | ||
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Amateur Bodybuilder
Posts: 166 |
now that your off your cycle, keep your protein high but watch your carb intake. if you notice your getting fat lower your carbs. as far as supplement increasing your appetite, only thing i ever heard was b-12. so dont know if it works cause i never tried it. good luck. | ||
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Amateur Bodybuilder
Posts: 103 |
Thanks bro...but what about your diet does it change? and when you`re tired of egg whites in the morning what do you eat?? | ||
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Elite Bodybuilder 
Posts: 1139 |
you should maintain high protien intake and watch your BF%  | ||
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Amateur Bodybuilder
Posts: 101 |
The best thing I've found is to research cookbooks and find recipes that have things that fit my diet. If you're tired of eating egg whites in the morning, try eating some fat free cottage cheese, mixed with some fat free yogurt. I agree cottage cheese may taste like shit alone, but the yogurt kind of kills the taste. For breakfast, I eat no more carbs than I do protien. For example, if I eat 50 grams of protien for breakfast, I will not exceed 50 grams of carbs in that same meal. As the day goes on, I gradually decrease the amount of carb intake, so that I don't go to bed with a bunch of unused carbs sitting on my stomach waiting to turn to fat. I keep my protien intake UP throughout the day though. This diet has been something that I've been able to use on a daily basis and maintain good results, rather than one of these diets people go on for three weeks and lose 20 pounds only to gain it all back from changing back to their old habits. | ||
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Amateur Bodybuilder
Posts: 166 |
stay away from yogurt. to much sugar. i eat 3 scoops of protein powder,1 cup oats and 1 tablespoon of flax oil in the morning. its quick and high in protein and medium carbs. | ||
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Amateur Bodybuilder
Posts: 193 |
yes... i would stay away from the yogurt as well... you don't want the bacteria building up in your stomach |
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posted February 22, 2001 10:48 AM