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 Anabolic Discussion Board
 HMB
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| Author | Topic: HMB | ||
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Cool Novice 
Posts: 20 |
I was reading an article saying that HMB was good for helping prevent muscle loss. It also went on to say it was a good idea to take HMB while you are sick to prevent muscle breakdown and loss. Therefore, my question is do you think HMB would be effective coming off cycle to help keep your gains? I know about clomid and HCG. Just wondered about HMB.....Any thoughts? ------------------     | ||
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Novice 
Posts: 10 |
I have never found HMB to be useful for anything.You are better off w/ high doses of glutamine peptide combined w/ creatine and ribose.This combo is awesome! | ||
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Amateur Bodybuilder 
Posts: 207 |
I fell right into the big HMB scam when EAS was hyping it and Bill Phillips claimed that "It feels like I'm on Deca".....what a bunch of garbage! I used 6 grams of HMB per day (Betagen by EAS)and had ZERO results. Save your money bro! | ||
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Amateur Bodybuilder
Posts: 55 |
all i know about HMB is that it's supposed to speed up protein synthesis and reduce the breakdown of proteins. i take 1500mgs of hmb everyday........and everyday i wonder if i should even bother with it ------------------ | ||
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Moderator 
Posts: 5681 |
"supposed to" are the key words there...Real life experiences of thousands of bodybuilders proved that its "supposed" effects were nothing more than hype.The stuff is absolutely worthless...Save your dough... | ||
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Cool Novice
Posts: 26 |
HMB has been shown to actually do what they claim but the problem everyone runs into is that they either don't take enough or don't take enough for a long enough period of time. You need 3grams per day EVERY day for at least 12 weeks to start seeing any difference. Then you have to ask yourself if it's even worth it. It seems that endurance athletes see more out of HMB than anyone else due to the raised VO2 max it gives. Runners love it,but I don't think it has enough.....Oomf for bodybuilding. I agree with everyone else, save your money. | ||
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Elite Bodybuilder 
Posts: 785 |
I have several bottles on me, so I'm just taking it for the hell of it. It doesnt' do shit for me either. Save your money. Also I didn't pay for it, I got it for free. hehe... | ||
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Cool Novice
Posts: 38 |
HMB? fuck BILL phillips. it's all hype. |
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posted February 22, 2001 10:16 AM