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 need a few good outer bi exercises
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| Author | Topic: need a few good outer bi exercises | ||
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Amateur Bodybuilder 
Posts: 87 |
whats a couple good outer bi exercises??    | ||
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Elite Bodybuilder 
Posts: 1226 |
I'm not really sure, but my friend does dumbell curls on the preacher bench. Instead of having his arm perpendicular to the bench, he has it at an angle.(Facing inward toward the center of his body) He lives by it, but I think it's rather useless. It felt like my shoulders were involved too much. Try it and let me know how it goes.  | ||
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Elite Bodybuilder
Posts: 810 |
heavy seated hammer dumbbell curls...i fucking love'em | ||
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Amateur Bodybuilder
Posts: 159 |
I'm with PharmAnimal. ------------------ | ||
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Amateur Bodybuilder
Posts: 66 |
yep, hammer curls or reverse grip curls. | ||
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Amateur Bodybuilder
Posts: 87 |
thanks guys | ||
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Guru     
Posts: 5258 |
Reverse Barbell Curls Slap on a cople 25's a have at it. Then Hammer Curls sitting on in-cline bench this will work just fine. ------------------ | ||
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Elite Bodybuilder
Posts: 1140 |
Using an ez curl bar, take an inner grip. An inner grip will work the outer bi, and outer grip will work the inner bi. ------------------ [This message has been edited by jersey boy (edited February 22, 2001).] |
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posted February 22, 2001 02:33 AM
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