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 Flex Wheeler's pre-contest diet
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| Author | Topic: Flex Wheeler's pre-contest diet | ||
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Elite Bodybuilder 
Posts: 1018 |
Last year one of the muscle mags printed an article on Flex's pre-contest diet. It listed what he ate something like 8 weeks out, all the way up to the day of the contest. I remember reading it and looking at the list. It listed his diet as something like: Breakfast: 12 egg whites snack: protein drink Lunch: 2 chicken breasts dinner: 2 chicken breasts OR Obviously this is an extremely low carbohydrate diet. Does anybody remember this article? How many of you believe this is what he actually eats before a show? -TG     | ||
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Elite Bodybuilder
Posts: 1313 |
That amount of food would not even support the muscle mass of his right calf let alone his entire body. I doubt it. I would venture a guess he consumes far more than that with all AS in him. I think a typical diet for these guys is most equvilant to our bulking food consumption. | ||
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Pro Bodybuilder 
Posts: 361 |
i have no idea what does guys eat, but i sure tell you they eat more protein than whats listed. | ||
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Pro Bodybuilder
Posts: 397 |
That's probably just his breakfast. ------------------ | ||
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Amateur Bodybuilder 
Posts: 174 |
That's a crock of shit unless unless that was his crash diet between the Schwarzenegger Classic and the Ironman last year. Remember that? But I think he went zero carbs for 7 days to come back and beat Cormier. (At least that's what they said.) ------------------ | ||
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Cool Novice 
Posts: 31 |
Yeah what really happened wa that he went on a crash diet with dieretics and all that cardio. That's what really happened from a disclosed source. | ||
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Amateur Bodybuilder
Posts: 97 |
Bro I read that article, I think I still have it somewhere, but let me tell tou that it was alot more protein then that. It was only the last week that he ate no carbs and the last day before the show he was allowed one tablespoon of oatmeal (I think). Anyway like it was said earlier what you listed isn't enough to support his calf. InstantGrowth | ||
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Amateur Bodybuilder
Posts: 247 |
he eats that much while on the shiter . not even enough protein for him ! ------------------ | ||
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Freak 
Posts: 2363 |
No offense but I would never trust anything you read from FLEX, Musclemag etc... Especially about the pros. I remember reading somewhere that those 'routines' they have, like 'Markus Ruhls Chest Devastator Routine' or whatever is just a bunch of pics of the exercises he looks best doing and then the writer throws a routine together. | ||
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Pro Bodybuilder
Posts: 437 |
What do you guys think his actual precontest diet looks like? | ||
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Elite Bodybuilder
Posts: 647 |
Not even close. | ||
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Cool Novice
Posts: 15 |
I read an article a few years back stating his pre-contest diet(I dont remember how long he sticks with this)is: Meals 1-6: 2chicken breasts w/tatter tots I really doudt he could stick with this type of boring eating for long. |
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posted February 21, 2001 04:32 PM
100% WOOD !