GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: If U were 16 again, Today | ||
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Novice 
Posts: 5 |
And going to stay natural what would u take and how to get big? Like creatine, Andro, what would u take? Glutamine, Come on guys I want some opinions here, Need the help ------------------     | ||
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Elite Bodybuilder 
Posts: 1238 |
im 16 now i take protein,and eat a shit load of food,andro is shit and dont buy into muscle tech shit,just get protein,food and lots of sleep,and train like a madman | ||
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Cyborg    
Posts: 4818 |
Protein Creatine Glutamine and Eat like crazy. Your metabolism is really high so you can get away with a lot. ------------------
[email protected] | ||
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Elite Bodybuilder
Posts: 1138 |
I would have eaten alot more. I was always trying to stay cut, and that cut into gains. | ||
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Amateur Bodybuilder 
Posts: 89 |
As much protien as i could afford and do squats squats and more squats....even though my thighs are now 29 how big would they be if I hadn't have gone half assed the first 3 years? | ||
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Amateur Bodybuilder
Posts: 266 |
Do heavy weight with low reps to build strong dense muscle mass that will remain with you for the rest of your life. ------------------ Great Information on Injections and Syringes |
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posted February 20, 2001 09:59 PM