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Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Fatty tissue under Nips | ||
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Amateur Bodybuilder 
Posts: 56 |
How would you suggest getting rid of a little fatty tissue under my nips? I should not have gyno, I have only done 2 winny cycles, so how should I get rid of this. It just makes my nips stick out a little whne I have a tank on, ya know?     | ||
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Pro Bodybuilder 
Posts: 308 |
whats your diet? | ||
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Pro Bodybuilder
Posts: 354 |
About the only way to help (besides cutting) would be to do massive chest work outs. This will increase your chest size while leaving the nip the same size which will give the effect that they are not as large. This also will spread the fatty tissue out more then being concentrated in one spot. | ||
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Amateur Bodybuilder
Posts: 56 |
I eat pretty good, mainly proteins, only carbs would be from bread on a sandwich or rice. | ||
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Amateur Bodybuilder
Posts: 56 |
The problem is that my chest is already pretty big, and I don't want it to look disproportionate.. | ||
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Pro Bodybuilder
Posts: 308 |
well, if you know how to diet and cut the fat, then yes, do some grueling chest workouts, twice a week, for 20 sets at least(yes volume training will help!),,,dont forget flyes, with dumbbells it can help you. | ||
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Pro Bodybuilder
Posts: 308 |
no no, believe me, it wont look disproportionate, if you train chest really hard, your frontal delts and tris will benefit also....and...big is not enough, theres always room to get bigger. | ||
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Amateur Bodybuilder
Posts: 56 |
So I should do more sets of chest. Which exercises would help this area problem out? | ||
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Pro Bodybuilder
Posts: 308 |
yeah, shoot for volume and heavy weights,,,so you can squirt that fat out of there,,if its fat it HAS to go away with good diet and grueling workouts. | ||
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Pro Bodybuilder
Posts: 354 |
I have found that flys do real good at spreading out the chest tissue. I find that dips work real good also. | ||
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Pro Bodybuilder
Posts: 308 |
yes, aahepp is right, flyes are good as well as dips dont rely on presses only. | ||
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Pro Bodybuilder
Posts: 483 |
I hate to disappoint you, but doing more chest exercises will not make your gyno go away. Try massive cardio...you have to get your bodyfat down to get to get that gyno to go away. There is really no such thing as localized fat reduction, which has been proven by numerous research studies. Good Luck | ||
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Pro Bodybuilder
Posts: 354 |
I was not talking about localize fat reduction. I was talking about building up more muscle tissue there instead of the fat tissue. If you spread the fat over a larger area, it doesn't looks as bad. Trust me, I have dealt with heavier people and most of them had this problem. Working the chest will not per sya burn the fat, but displace it more over. | ||
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Amateur Bodybuilder
Posts: 56 |
Thanks for the advice..I'll try to work in more dips, cause I already do a ton of fly's. What would you suggest for a diet? |
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posted February 20, 2001 11:13 AM