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 Anabolic Discussion Board
 Meals while insulin is active in Body???
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| Author | Topic: Meals while insulin is active in Body??? | ||
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Cool Novice 
Posts: 14 |
Can you guys give some examples of what you eat(real food) during the time humulin-r is active in your body? Will eating LOW fat meals still put fat on your body? I will also be doing high cardio in my routine. Taking insulin alone.     | ||
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Cool Novice
Posts: 32 |
Dont worry about the fat, if youre taking insulin you should be taking it after your workouts. Then eat and DONT stop eating until you have consumed at LEAST 130g of carbohydrates. But if you eat to many carbs it will turn into bodyfat regardless. Get some Keto strips. I personally would never mess with insulin! your body does fine by itself, try using Vanadyl sulfate before using insulin. If you want to utilize your insulin naturally its pretty easy, just look at the digestion rates of different foods. What I mean by this is, for instance Chicken take approximately 2.5 hours for the protein to reach your blood stream. so you time it eat your chicken 2 hours before you work out and after your workout drink a high glycemic carbohydrate, that will cause more than a sufficient insulin spike to drive all the protein into the muscles to start rebuilding. | ||
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Olympian 
Posts: 1666 |
Ok insulin is an advanced substance, but taking van sulvate and high glycemic carbs does not compare. Keep your meals simple. Chicken, rice, potatoes. I use shakes a lot while using slin. Watch you carb intake. I have used insulin many times. I personally go with 5 grams of carbs per iu. Start at 10 grams and feel it out for yourself. Be aware of your body. You will be given warning signs. Dont panic, just drink some soda or juice. This will give your body the extra carbs you need. If you are going to take insulin, you must dedicate yourself to the 4 hrs of active time. Dont slip. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." |
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posted February 19, 2001 05:40 PM