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 Anabolic Discussion Board
 How much protein should i take
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| Author | Topic: How much protein should i take | ||
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Amateur Bodybuilder 
Posts: 75 |
hey i'm 140lbs, getting ready to start an 8week cycle of sus, then at week 6 through 12 i'm gonna throw in the winny. how much protein should be in my diet for the best results. i know the more the better but how much???thanks    | ||
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Pro Bodybuilder 
Posts: 498 |
The common understood protein consumption philosophy is 1.5 to 2 grams of protein per pound lb of LBM. ------------------  | ||
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Amateur Bodybuilder
Posts: 273 |
quote: yes thats what you have to eat to get big. | ||
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Pro Bodybuilder
Posts: 498 |
And by the way....and no flame intended, but how the fuck are you going to be able to complete a cycle of AS if you don't even know how much protein to consume? Shit....1.5 to 2 grams of protein is how much you should ingest even off AS. Fuck... I actually bump it up to 2.5 to 3 grams when using AS. Maybe you should wait before you start shooting that shit into your ass...bro. Is it even legit? I'm afraid some scammer saw you coming a thousand miles away... Be careful and educate yourself. ------------------ [This message has been edited by Wfabrizio (edited February 19, 2001).] | ||
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Amateur Bodybuilder
Posts: 75 |
hey how do know how much fucking protein to take i take in atleast 200 a day. i wanted to know if more could be taking. alirght........ | ||
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Amateur Bodybuilder
Posts: 91 |
140 lbs? I'd say one Myoplex Mass shake per day out to do 'er there bud. | ||
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Cool Novice 
Posts: 11 |
Take as much Protein as you can! More the better! If your going to us ANabolics, USE atleast 3grams of protein per pound of body weight! On steroids you can over eat and it would give you even more muscle! | ||
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Amateur Bodybuilder
Posts: 155 |
My response is...HOW MUCH CAN YOU TAKE IN? Take as much as you can and keep track of all protein and food intake in a daily log. Works great. Also by this post, I guess you don't know what supplements to take. Get some Glutamine, Vitamin C, E, potassium, daily vitamin and Aminos. | ||
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Amateur Bodybuilder
Posts: 75 |
ya rico, i'm 140lbs. i didn't fucking staastaaastaader. were you always 200plus lbs. i'm sure you were 140 at 1 point. i'm not a sqaury punk. | ||
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Pro Bodybuilder
Posts: 481 |
Well, how much the body can metabolize in a certain time period is a tricky topic. It depends on the persons metabolism. I would be safe and say that most people can metabolize about 35 to 50 grams of protein in a 1.5 or 2 hour period of time. I try to consume about 40 or 50 grams every 1.5 or 2 hours. I can tell if I have taken in too much, because I get really bad gas...I mean BAD! I hope this will help answer your question. ------------------ | ||
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Amateur Bodybuilder
Posts: 91 |
Sorry but I think you need to worry more about packing in the calories before you fuck with steroids (with the exception of Primo). Just out of curiousity---how old are you? | ||
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Amateur Bodybuilder
Posts: 75 |
thanks guys for the all the serious answers from most of you... | ||
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Pro Bodybuilder
Posts: 336 |
how long have you been lifting? I always ingest around 500g of Protien per day, and my LBM is around 230lbs. So a tad more than 2g per LBM for me, but 1.5-2.5 is about right. I would consider zig zagging your carbs and protien to get more growth. If you AVARAGE 2g per day you will be fine, so one day go a bit less,and the next a bit more. Same with carbs. I would hit carbs REAL hard on the weekend, and cut back a bit during the week. | ||
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Cool Novice
Posts: 11 |
quote: How old are you? How tall? 140 pounds is a pretty light... Especcially for starting the roids cycle! Personally I feel that you should never use steroids unless you weight OVER 200 pounds are fairly lean. Personally If I ever use steroids I will make sure that I look as massive as possible and am able to keep that as best as possible! | ||
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Amateur Bodybuilder
Posts: 75 |
i've done 1 cycle already. i'm 18. i got up to 150 then cut down for wrestling season. i've been lifting hard to start gaining some more weight back, and eating protein like it's my J.O.B.!!!!!! | ||
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Pro Bodybuilder
Posts: 481 |
quote: Over 200lbs, & lean.....HORSESHIT!!!!! I started at 170lbs, & am at 195 now and I have been off since nov. I have done two cycles in my days, but only the last one was serious. That's about it in my opinion. ------------------ |
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posted February 19, 2001 05:22 PM