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 Anabolic Discussion Board
 What vitamins/anit oxidants to take?
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| Author | Topic: What vitamins/anit oxidants to take? | ||
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Novice 
Posts: 3 |
Hey guys, what multivitamins/antioxidants should we take? I use GNC Mega Men, with extra 400iu d-alpha Natural Vitamin E, 1g of extra Esterfied Vitamin C (sometimes 2g), 50mg extra Zinc. If I pick it up, I'll also use 1g of L-Carnitine at night, which isn't something I always take. I'll occasionally pick it up and take it.
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Novice
Posts: 3 |
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Elite Bodybuilder 
Posts: 1253 |
unless you have a specific reason (eg DNP) don't take more than 400IU of vitamin E per day. It can build up in your system over time and cause problems... | ||
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Novice
Posts: 3 |
My multi gives me 100iu of E, and everywhere I've read reccomends 400iu. I know you already said not to take more than a total of 400iu, but do you think the 500iu is pushing it? I do plan on going on some a DNP cycle pretty soon...
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Pro Bodybuilder 
Posts: 341 |
I personally use Super Spectrim multi vitamins and minerals daily, post work-out I take, 400iu vit.E, 20,000mg beta-carotene,1500mg vit. C 200mg of Alpha-Lipoic acid, 5grams of glutamine. 3-times a day I also take a B-complex vita-pak with food. A protein drink with every meal(5) and a meal replacement drink twice a day. 5grams of glutamine before bed. peace. | ||
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Pro Bodybuilder
Posts: 522 |
i take the daily paks. there geat, all the stuff you need, about $.45 a day. ------------------ |
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posted February 19, 2001 01:46 AM