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 Anabolic Discussion Board
 How much BF should i expect to loose on DNP?
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| Author | Topic: How much BF should i expect to loose on DNP? | ||
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Amateur Bodybuilder 
Posts: 273 |
Im going to be doing 400mg/day for 7days on 7days off. 60min of cardio 5times a week split 30min morning 30min afternoon, a low calorie diet, with moderate carbs and high protein, very little to no fat. righgt now im probly at 25%Bf yap its prety high. im 6foot 217pounds. i know every1 reacts diffrently, im just wondering how much most people lost and how much i should expect to loose.     | ||
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Pro Bodybuilder 
Posts: 328 |
you should cut the cardio in half! You will not like it! You can barely lift weights on that shit! If your dose is correct(and it sounds right on) you should lose 5 or so pounds a week. I lost 16 lbs in 15 days at 800mg a day at 290 pounds, so my dose was a tad high, and I was hotter than ALL hell. Becareful and keep your carbs DOWN. Not zero, but DOWN under 80g. | ||
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Pro Bodybuilder
Posts: 305 |
You defenitely don't need to go low carbs like WC said. Believe me. I lost 10 pounds on my last dnp cycle wich was 7 days on @ 600 mg. ed. If you choose to go low carb - DO NOT!! - then you should have simple carbs with you every where you go, to eat if your blood sugar gets to low. Preferebly eat around 50/50 or 60/60 carbs/protein (keep fat intake low). MICHLDAV/VIKING OF THE NORTH. | ||
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Amateur Bodybuilder
Posts: 273 |
bump | ||
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Moderator 
Posts: 1663 |
7days on 7days off IS REALLY 10-12 days on 2 days off try 2-4weeks on with 2-6 weeks off peace ------------------ |
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posted February 18, 2001 10:00 PM