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 Anabolic Discussion Board
 hitting a plateau during......
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| Author | Topic: hitting a plateau during...... | ||
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Amateur Bodybuilder 
Posts: 59 |
guys, i'm in week 7 of a sus/dec cycle and i've gained 14lbs, with some water weight... but, is this it? or will i gain more weight and strength?    | ||
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Pro Bodybuilder 
Posts: 570 |
What does your diet look like? ------------------  | ||
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Freak 
Posts: 2044 |
How many more weeks do you have to go? ------------------ | ||
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Amateur Bodybuilder
Posts: 59 |
i have three more weeks to go (10 week cycle) and my diet is proper...alot of protein and calories... and the training is hard too! my strength keeps going up but, my weight isn't going up... | ||
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Elite Bodybuilder 
Posts: 1293 |
As you grow more lean body mass your body becomes more metabolicaly active. It requires more fuel. This means you have a higher need for food energy just to maintain your body mass...That right there is comsuming the calories that at the begining of the cycle would be going to growth. You may need to up the calories to counter the higher metabolic needs of your body. [This message has been edited by Beezers (edited February 18, 2001).] | ||
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Elite Bodybuilder
Posts: 980 |
Why dont you wait until 2 months after your cycle is over and find out. ------------------ | ||
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Amateur Bodybuilder
Posts: 97 |
Hey bro, You might also try changing up your workout plan. EX> change the sets and reps you are doing in the weightroom. I have heard and experienced how changing your sets and reps halfway through the cycle shocks your muscles and adds to strength and muscle growth. Good Luck!!!! |
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posted February 18, 2001 03:06 AM