GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: overtraining on juice? | ||
|
Cool Novice 
Posts: 26 |
waz up bros,thanks for reading my post, i was wondering if im overtraining if i train my bodyparts twice a week? Is that still overtraining? even on sauce?     | ||
|
Novice 
Posts: 2 |
no you cant overtrain | ||
|
Pro Bodybuilder 
Posts: 505 |
yes you can overtrain. if dont feel 100% each time you workout, then you are overtraining. once a week a body part is good enough. ------------------ | ||
|
Amateur Bodybuilder 
Posts: 209 |
i do know that my intensity level goes way up when im on-i think it would be a little harder to absolutely KNOW that your overtraining while on. you feel stronger and your endurance level goes way up too,so thats a tough call in my opinion. ------------------ | ||
|
Elite Bodybuilder 
Posts: 771 |
Yes you can overtrain while on the juice. Everyone is different so listen to your body. Every 2mon. or so, I like to take a week off, just to give my body some rest. Remember, THE KEY TO GETTING BIG IS: DIET,REST, TRAINING then if A.S. | ||
|
Cool Novice
Posts: 36 |
Only you can answer that,everyone is different.I am on a cycle right now,I tried to do my chest and shoulder routine for the second time this week.I didn't even finish warming up and I could tell I just wasn't ready,so I left and figured I would wait till monday. | ||
|
Amateur Bodybuilder
Posts: 169 |
If I don't work each body part twice a week I don't feel like I'm training. | ||
|
Amateur Bodybuilder
Posts: 265 |
bsjohnson is 110% on, thats how I do it. diet,rest,train, juice. I plan cycles around these, not these around cycles. I have not overtrained that I know of on juice, but I DO know that your tendons NEED a break! | ||
|
Elite Bodybuilder
Posts: 1291 |
Everybody is different. For me that would be extreme overtraining. I almost think it is easier to overtrain while on due to the incredible intensity of the workouts. Overtraining will ruin potential gains thus rendering a good cycle worthless. | ||
|
Amateur Bodybuilder
Posts: 171 |
I think that it is more beneficial to train each muscle group extremely hard once a week. Rule of thumb, if a muscle is sore from a workout, don't train until the soreness is gone. |
All times are ET (US) | |
 |
|
|
posted February 17, 2001 08:44 PM