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 Anabolic Discussion Board
 cardio
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| Author | Topic: cardio | ||
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Amateur Bodybuilder 
Posts: 117 |
how does post lifting cardio compare to in the morning on an empty stomach cardio? I'm not a morning person     | ||
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Elite Bodybuilder 
Posts: 832 |
You'll probably get 30%-50% more efficiency doing it in the morning on an empty stomach. I have... ------------------ | ||
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Elite Bodybuilder
Posts: 973 |
I AGREE, I HAVE HAD BETTER RESULTS DOING IT ON AN EMPTY STOMACH. IF YOU FIND IT DIFFICULT TO WORK OUT OR DO CARDIO IN THE MORNING, WHY DON'T YOU JUST POP 1 EPHEDRINE, 1 CAFFINE AND YOU'LL BE READY TO GO IN ABOUT 1/2 HOUR, IT WORKED GREAT FOR ME. HOPE THIS HELPS M18 | ||
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Pro Bodybuilder 
Posts: 406 |
when i am dieting down i alwayz do mine first thing in the morning on an empty stomach ------------------ | ||
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Pro Bodybuilder
Posts: 509 |
it will make you weaker doing that, just to let you know | ||
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Amateur Bodybuilder
Posts: 117 |
weaker??? as in strength. if so i don't really care about that right now, just have to lose bodyfat. | ||
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Pro Bodybuilder
Posts: 453 |
Morning no doubt! But I'm also not a mornin person and try to limit my stimulant intake. If you want it bad enough you can force yourself, as soon as warmer temps are here I will start up the 5 miles running in the morning, get you lean! | ||
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Pro Bodybuilder
Posts: 509 |
yeah your strength will decrease, but if that doesn't matter to you then it will not be a problem | ||
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Pro Bodybuilder
Posts: 452 |
I get the best results from cardio on an empty stomach in the morning also. I'm not a morning person so i pop two or three Xenadrine & hack on my comp for about thirty mins. Then, I tear away at my fat cells. I hate running in the morn, but it works well for me. ------------------ | ||
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Amateur Bodybuilder
Posts: 92 |
Hey fellas, You guys said that it makes you weaker doing cardio in the morning. Is this true if we are not doing a cutting? Lets say deca and winny. Will it still make you weak if you do cardio in the morning 4 days a week while on those two? Need Help with this, thanks. | ||
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Amateur Bodybuilder
Posts: 129 |
nothing is as effective as morning cardio on an empty stomach! | ||
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Amateur Bodybuilder
Posts: 214 |
morning cardio on an empty stomach burns 20% more.. thats it.. do u guys run or walk on an incline? | ||
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Amateur Bodybuilder
Posts: 230 |
I reckon cardio after waking is the best option. I eat every 2-3 hours so my body is used to digesting and getting hungry in that time frame. So if I do cardio later in the day I wait 3-4 hours after my last meal until I have been hungry for a little while. I figure there is no point in simply burning what I just ate. I'd be chasing my tail otherwise. | ||
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Pro Bodybuilder
Posts: 452 |
quote: I basically run at 2/3 or 3/4 of my max speed for about 3/4 of a mile, but if I feel good I'll squeeze in a full mile. Like I said earlier, I'm not a morning person so it's a killer run for me. ------------------ |
All times are ET (US) | |
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posted February 15, 2001 11:20 PM
