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 Anabolic Discussion Board
 shoulder workout
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| Author | Topic: shoulder workout | ||
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Elite Bodybuilder 
Posts: 1035 |
reps Barbell press 2,2,4,5,5,12,12,15 Db Press 10,10,15 upright rows 15,15 rear flyes 15,15,15 side flyes 15,15 front 15 how does this look? 19 sets, too much not enough any suggestions? i cant get my shoulders to grow! ------------------ "I used to be a diabetic 'till i kicked it." "May all of your showers be golden." - Jerri Blank "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard."     | ||
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Elite Bodybuilder
Posts: 955 |
THAT SEEMS FINE, THIS IS MY ROUTINE UPRIGHT BARBELL ROWS SETS-4 REPS 8-15 I HAVE HAD PRETTY GOOD RESULTS DOING THIS, A COUPLE OF PEOPLE AT MY FYM HAVE TOLD ME I AM OVERDOING IT, BUT IT WORKS FOR ME. HOPE THIS HELPS M18 | ||
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Elite Bodybuilder
Posts: 1268 |
I personally think that is over training big time. I do 9-12 sets tops. Remember, shoulders are worked with chest, back, and even bi's. They get the most work of any muscle and they arn't that big. I would alternate your pressing movements from workout to workout. There is no need for two pressing exercises in the same workout. They are for the most part the exact same exercise. I say it's over training in a grand fashion. My shoulders feel like they're toast after chest and back so when shoulder day rolls around it would be very easy to over do it. |
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posted February 15, 2001 07:50 PM