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 Anabolic Discussion Board
 How many of you do/tried a split routine?
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| Author | Topic: How many of you do/tried a split routine? | ||
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Elite Bodybuilder 
Posts: 1199 |
I'm coming up on a fina cycle, and I'm considering a split routine. It will probably run about 2hrs in the morning and another 2 in the afternoon. I need to know your thoughts on the split routine. Also, if you have a particular schedule that works for you please post it. thanks [This message has been edited by studcj (edited February 15, 2001).]     | ||
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Pro Bodybuilder 
Posts: 555 |
I did one last year about this time. It seemed to really take its toll on my joints, mainly my elbows and shoulders, took me months to recover. | ||
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Elite Bodybuilder
Posts: 1199 |
bump | ||
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Elite Bodybuilder
Posts: 1368 |
I had some great results lifting twice a day when my schedule allowed it. I used to train at lunch and then again after work. Many times I would go lighter at lunch (tough for me to do -- a mental thing) and then pound it out after work. I would always do the same body part on that particular day. ------------------ |
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posted February 15, 2001 01:16 PM