It is in my Professional opinion that creatine is best taken in its powder form as every serum type creatine i have taken has proven to be shit!

The best way i have found to do so is with Alkaseltzer!Yes thats right! You put 2 Alkaseltzers in the bottom of the glass then the powdered creatine,and of course the secret solution(water)lol.

What does this do you ask the dear DR Presser.?
Well it makes it effervesent.See the Alkaseltzer acts or is a sodium buffer.Well what the hell is that DR Presser? It merely dissolves all the creatine grit(sodium) that is left at the bottom of your glass when taken with just the powder and water. as you will see your cup will bubble up and then settle and of course stir it as to make it al disapate.You will find that doing this your creatine is like pure water/no leftover grit and no harsh stomach pains!

The benefit of this is that because the sodium buffer(alkaseltzer) made the creatine so fine and watery that more of the creatine itself will get into the blood stream and faster as well,thus having a better Muscle cell hydrating effect of up to 30% more.

So stop wasting your money on the premade 300% price mark up effervescent creatine,and buy yourself some cheap ole Alkaseltzer and plop 2 in the cup and go.

Dr Presser and his esteemed colleags have used this method many times and i assure you it works way way way better then regular creatine!You may actualy think it should be illegel it works so well!

Also note due to the fact of a 30% more absorbtion rate,it is not nescessary to load as you would regular creatine,actualy there is no reason to load regular powdered creatine other then the fact that you'll have to by more faster and that just what the Companies want from you!

So in closing if you use this method 2 times daily I DR Presser gaurentee you will see a notable difference in your muscle cell hydration after about 5-7 days!!!

What is needed:

A...1 12oz glass

B....2 alkaselzers(sodium buffer) to be put in bottom of glass first.

C....2 scoops of powdered creatine(The Dr prefers EAS)

D....Water filled one inch from top of glass to prevent bubbling over.

E....1 spoon to stir after the sodium buffer has stopped fizzing as to dissolve the residual creatine granules.

F.....Drink

G=Grow

H=Happy to help!

DISCLAIMER:::: Dr Presser can not and will not be held responsible for excessive muscle,weight,and strengh gains due to this article!

Yours truly, DR Presser Ph.D.

You"ll see me later

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