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 Anabolic Discussion Board
 Meals
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| Author | Topic: Meals | ||
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Cool Novice 
Posts: 25 |
How do u lot manage to eat 4000 cals when bulking up?? Sometimes im ok, but other days, i feel like throwing up. Anyone got any good meal plans they can post, to give me some ideas? Cheers     | ||
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Novice 
Posts: 7 |
heres mines partner. change accordingly. 1st meal 2nd meal 3rd meal 4th meal 5th meal 6th meal 7th meal protein shake-250 i wake up in the night for shakes. sorry i didnt total it. i dont know math. haha | ||
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Amateur Bodybuilder 
Posts: 120 |
add ice cream to your protein shakes,,,,or eat peanut butter, and yes it helps alot specially if you have a fast metabolism as i do,,,if you are of slow metabolism its gonna be harder to get to the 4000 cal mark cos you have to eat cleaner... | ||
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Elite Bodybuilder 
Posts: 990 |
Diet. Meal 1 8:00am Porrige oats with honey and banana or musili with skimmed milk In work for 9:00 Meal 2 10:30 Either sweet potato/potato, chicken, mixed salad Meal 3 13:00 Chicken breasts or steak (tinned tuna if I run out yuk!) in pasta or rice (usually with salad or veg) Meal 4 15:30 Rice/noodle mix with tuna Meal 5 16:30 Pre work out meal Finish work at 18:00 Workout at 18:30 on days when I do not instruct my classes (3 nights) During workout and instructing my martial arts classes I always drink a bottle of mineral water with added maltodextrin 70g, 3g of vitC (soluble) 1g multivit (soluble) Meal 6 � immediately after workout 19:30 or 21:00 on class days Meal 7 20:00 or 21:30 Chicken breast stir fry (fried in a drop of olive oil), or steak with rice/potato/pasta (whatever the g/f whips up usually, she�s clued up on nutrition and really helps me) Try to get to bed for about 23:00 after cooking for next day. Meal 8 �usually in bed hehe! 6 eggs (6whites + 2 yolks), packet of snackajacks and whatever I can find in the fridge! I then always keep a protein drink by the side of the bed for when I wake up in the middle of the night, usually pro peptide. Weekends I relax a little and eat pretty much anything I can see! I�ll still eat fairly well if I�m home. I just make sure that if I go out anywhere that I take a huge protein drink with me so I can get some throughout the day. | ||
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Cool Novice
Posts: 25 |
Cheers, for them, ill give them a try |
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posted February 13, 2001 10:05 AM