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 Anabolic Discussion Board
 Is it a must to do cardio to eliminate any abdominal fat?
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| Author | Topic: Is it a must to do cardio to eliminate any abdominal fat? | ||
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Amateur Bodybuilder 
Posts: 127 |
Frankly, I hate doing cardio. However, if it is a must to have sharper looking abs, then I would do it. My bf is up a little at 11.2%, and my abs have not look any better, esp after a deca cycle. I just started taking ECA stack, and my diet has been strictly high protein, moderate carbos, low fats. Could I depend just on the ECA stack to do the fat burning?     | ||
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Amateur Bodybuilder
Posts: 271 |
If you really want them to come out and be seen...do cardio like 3-4 times a week 30-45 minutes. When you train abs do 3-4 exercises and superset them with little rest inbetween, burn em out!!!!! Watch the moderate carbs, make sure they are complex and try not eating them after 4pm. You can do it with diet alone, but it would be strict!! | ||
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Amateur Bodybuilder
Posts: 78 |
yes... you really would need to do a little cardio... 3 times a week at least | ||
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Amateur Bodybuilder
Posts: 172 |
yes do them with an empty stomach ------------------ | ||
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Amateur Bodybuilder
Posts: 127 |
I want to say thanks to you bros, new@gettinbig, avenger & ironbabarian for your tips and advice. I will be integrating cardio workouts early morning before breakfast 4 times a week. A big thanks!  | ||
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Amateur Bodybuilder
Posts: 126 |
Forget 4 times a week. Do it twice a day for a couple of weeks. They'll come out in no time. Or, you could get someone to drop you out in the desert for a week with nothing but water and tuna.. ------------------ | ||
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Guru     
Posts: 5091 |
I say Fuck cardio. I absolutley hate that shit. I can't run on a treadmill all day. Go play a sport Like tennis or rollerblading. Yo don't even notive how much of a workout you get. But it is required. POOP ON CARDIO!!!!!!! ------------------
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Pro Bodybuilder 
Posts: 331 |
That's a lazy man's question.You know the answer. | ||
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Guru
Posts: 5091 |
quote: WE KNOW THIS BUT IT SURE WOULD BE NICE FOR SOMEONE TO SAY YOU DIDN'T HAVE TO DO IT JUST ONCE.LOL | ||
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Amateur Bodybuilder
Posts: 127 |
IronGhost as acerbic as ever. My previous bf was 9% yearlong without doing cardio. Almost everyone thought they knew the answer when they post a new topic. I got constructive tips from that build on my prior knowledge. U can keep your maxims and slogans for yourself IronGhost. |
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posted February 13, 2001 08:03 AM