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 Anabolic Discussion Board
 Keto Diet
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| Author | Topic: Keto Diet | ||
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Cool Novice 
Posts: 49 |
Can anyone suggest a good Keto Diet that has low fat in it? I want to cut carbs and fat and most meats have lots of fat, thanks for any help     | ||
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Cool Novice
Posts: 49 |
bump | ||
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Cool Novice
Posts: 41 |
stick to this...5-6 meals a day.. chicken breats..i stress the "breasts" turkey..... TUNA.... work with those 3 =) oh yah SUSHI!! | ||
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Cool Novice
Posts: 11 |
there is no good keto diet with low fat. The high amount af fat is needed to make the diet good. Your body needs to make fat it�s primarely energy source. This is archieved by cutting all carbs, moderate your protein intake and up your fat intake. If protein intake is to high, your body will also use protein for energy and the state of ketosis will not be reached. I had the most results with body opus, but with a milder carbing up as in the book. I tried that once, but the little extra gain of muscle just isn�t worth the waking up in the middle of the night and the sick feeling i got from the sudden change in diet en kcal. It worked just perfect for me without that. | ||
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Amateur Bodybuilder 
Posts: 133 |
koen said it. a keto diet is based on high fat. without fat it isnt keto anymore. dont worry about the fat. when you cut out the carbs, eat only protein and fat, and the weight will melf off you. | ||
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Moderator 
Posts: 4271 |
If you want to eat clean on a keto, get your fat from flax seed oil, provided you can stomach it .. (i hurl trying to get that many cals out of flax) |
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posted February 13, 2001 02:29 AM