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Author | Topic: HOW DO YOU TAKE YOUR ECA? | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 390 |
2 days on 2 days off? 5 on 2 off? everyday? ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 720 |
Daily. You will build a tolerance over time so adjust dosage as needed. Some time off may be a good idea to allow you to return to lower dosages. I personally have a hard time comming off. 3 weeks on/2 off seems reasonable. ------------------ It may be that your sole purpose in life is simply to serve as a warning to others. Don't squat with your spurs on. Good judgement comes from bad experience, and a lot of that comes from bad judgement. ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1599 |
It depends on the day. I use an eca as a stimulant. Energy!!!! On ches, leg, or shoulder days I take the full dose(3 pills of Ult orange). On arm and back days I take 2 pills. No pills on off days. It keeps it pretty potent. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." ![]() ![]() ![]() ![]() | ||
Novice ![]() Posts: 9 |
From personal experience (myself and from people i give guidance) it�s best to take two days of after five days on. I�ve read some articles on this to, both saying: 5 days on - 2 days of. ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 49 |
I take the weekends off.somtimes fri too if I`m going out on a date I like to be calm and cool not bouncing of the walls. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 511 |
i only take it on gym days.... just once a day though.... aky ------------------ ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 372 |
If you are looking to use it for a longer term cutting phase possibly 6 weeks and longer then I would take 1-2 days off during the weekend so that you don't build a tolerance as fast. If you are going to go on it for 8-10 weeks definitely take the weekends off. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 841 |
I TAKE IT MONDAY-FRIDAY AND TAKE SATURDAYS AND SUNDAYS OFF BECAUSE THOSE ARE MY REST DAYS M18 ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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