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 Anabolic Discussion Board
 Need advice on whether to workout today? please read
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| Author | Topic: Need advice on whether to workout today? please read | ||
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Amateur Bodybuilder 
Posts: 121 |
Last night I woke up at about 3 A.M. feeling really hot and sweaty and with a really sore throat. I couldn't get back to sleep at all. I know its the beginning of a cold thats been going around. I usually don't get sick, especially with all the vitamin C I take. I know if I go to the gym, I won't be able to lift that much weight, partly just from lack of sleep. My question is Will it do me any good to go and workout today, or should I give myself a day or two to get better?     | ||
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Freak 
Posts: 1669 |
I would take a day off.....if don't lift 110% effort and focus, then you're not gonna grow. Take a few days off and recover. | ||
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Elite Bodybuilder 
Posts: 702 |
yes take a day off. | ||
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Amateur Bodybuilder
Posts: 143 |
REST AND SLEEEEPPPPPPPP!!!!!!!!! I CAUGHT A COLD SUNDAY AND I AM JUST GETTING OVER NOW !!! IT SUCKS TO TAKE A WEEK OFF FROM THE GYM BUT IT IS BETTER THAN IT TURNING INTO THE FLU OR SOMTHING WORSE YOU KNOW? | ||
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Pro Bodybuilder 
Posts: 320 |
I'm going to go against the grain here. I have had some of my best workouts when I was feeling rough but toughed it out and worked out anyway. I hate to miss a workout, I would go in and try, you might be suprised. My .02 | ||
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Cool Novice 
Posts: 36 |
if its the beginning of a cold i usually go work out if i'm on a cycle. Sometimes it does me good and for some reason the cold never shows up anyways ------------------ |
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posted February 09, 2001 10:52 AM