GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 NEED HELP WITH TRI'S
|
| Author | Topic: NEED HELP WITH TRI'S | ||
|
Novice 
Posts: 2 |
just want to say this board is the best for answers to any questions! anyway I hit my tri's hard with heavy and light sets and the things will get strong but lacking any real good size for the strenght -whats up?- ------------------     | ||
|
Pro Bodybuilder 
Posts: 306 |
What does your tri routine look like? I've been getting excellent growth since I started doing close-grip bench regularly. Weighted dips are good for tri size too, but can potentially be very bad on the shoulders. | ||
|
Elite Bodybuilder 
Posts: 952 |
Try incorporating some drop sets and/or some rest-pause sets into your routine. Your muscles have no choice but to grow when you introduce this type of training. It is torture, but you will grow nicely. -TG | ||
|
Moderator 
Posts: 6598 |
You need to slo down your exercises, use perfect form and go to failure. You may say that you are already doing it...But don't lie to yourself. Try a combo pull-over and skull crusher with the correct form). We will need to see your routine first. Also how long has it been since you have changed your routine? ------------------ Great Information on Injections and Syringes | ||
|
Novice
Posts: 2 |
since we do chest and tris on the same day I rearly do close grip but if it works that good I will be sure to do that!!! Our routine is just about everything you can do for tris, I really do push them to the limit or is this too much? thanks ------------------ | ||
|
Elite Bodybuilder
Posts: 807 |
I agree with close grip bench, weighted dips (or dip machine..I alternate), I can't think of the name right now (somebody help me out please), but I take a dumbell...hold it above my head with both hands...bring it down slowly behind my head then bring it back over my head (making sure I don't lock my elbows) to full muscle failure. I personally would not reccomend doing chest and tri's on the same day. I usually do bi's and tri's on the same day. [This message has been edited by whodaman (edited February 08, 2001).] | ||
|
Moderator
Posts: 6598 |
If you are doing tris on the same day as chest then you should not work as hard since they are worked when you do chest. Doing 2-3 sets of 8-10 should be more than enough after chest. ------------------ Great Information on Injections and Syringes | ||
|
Cool Novice 
Posts: 13 |
SKULL CRUSHES | ||
|
Novice
Posts: 10 |
even though this is off the subject......get some test prop and inject in the tri's. It will hurt because prop always hurts, but it will make the tri's bigger. | ||
|
Freak 
Posts: 1886 |
I work my tris hard and it just takes time. Out of all the lifts I see in the gym I would say tri work is the most often done incorrectly. Bis too though, guys who preacher curl and go like half way down. Same thing with tris, dont come up past 90 degrees on push downs, and keep your elbows in on skull crushers. I love the sit-down skull crusher machine, it kicks ass. ------------------ |
All times are ET (US) | |
 |
|
|
posted February 08, 2001 03:52 PM