GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Check out what I did today!!!!!!! | ||
Amateur Bodybuilder ![]() ![]() Posts: 78 |
I just benched 275 pounds for 5 reps. The plates and bar were weighed so I'm not one of those guys who claims to bench 350 and is only doing 225. I'm 5'10" and 208 pounds and have NEVER done any gear. I think I'm getting up there and just wondered what you guys thought. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 198 |
275 X5 for your weight is not bad at all... how long have you been lifting? ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 78 |
Off and on for about 14 years. I usually just lift in the winter so I don't get burned out and it helps to keep the pounds off as I get older. I've just been reading this board for awhile and getting my diet figured out. I can't believe how much that has helped. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 246 |
congratulations, feels good to hit a personal best ![]() ![]() ![]() |
All times are ET (US) | |
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