I know this really goes on the training board, but it's awfully quiet there..I want to change my workout up in the 5-6 weeks before my bulk cycle.

I want to shake up my workout and due to a real heavy workload, I'm thinking of going 3 days a week, 1 on, 2 off, semi-HIT cycle. Instead of just one heavy set, I want to stick with basic mass excercises for two sets a piece--one moderate set aiming for 10-12, and one heavy aiming for around 6. This is what I've come up with so far:

All excercies 2 sets--1x10-12, 1x6-8
Day 1--Chest/Back
weighted dips
flat barbell bench
incline db bench
flat flyes
wide-grip chins
lat pulldown
dumbbell pullover
bent-over row
bent-knee deadlift

Day 2--legs
deep squats
stiff-legged deads(may change to good mornings--deadlifts 2x a week may be too much)
leg press
leg extension
thigh work
seated calf raise

Day 3--shoulders/arms
BB clean and press
DB push press
Shrugs
Side Raises
Bent over side raises
BB Curl
Incline Hammers
Skull-Crusher
Close Grip Bench

Let me know what you think--I'll do abs and cardio on the other 4 days--I'm not doing weighted abs the next few weeks, so I'm not worried about overtraining them..I think these workouts will be long and tough, but 2 off should be good recovery time. All input appreciated.