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 Anabolic Discussion Board
 Shoulder joint pain
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| Author | Topic: Shoulder joint pain | ||
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Cool Novice 
Posts: 41 |
Bro, the front of my shoulder is hurting like hell during chest and delts exercises. Not, muscular, more in the joint. Should I add in some deca at small amounts to help relieve this. What would the deca do for me???     | ||
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Amateur Bodybuilder 
Posts: 110 |
the deca will help but also take about 2000mg of glucosamine a day . i gotta go for an m.r.i on mine tomorrow for the same reasons , the shit hurts bro ! | ||
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Cool Novice
Posts: 41 |
It also hurts when I throw a football. I think I tore my rotator cuff or something, shit sucks!!! | ||
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Cool Novice
Posts: 24 |
Hey bro, get it checked out. Don't f*ck around. I had a serious injury 2 years ago. The docs didn't want to do anything at first,then I ended up wth 2 surgeries and half my clavicle was taken out cuz it never healed the right way. A cortizone shot in the AC joint will help almost instantly but get it checked. | ||
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Amateur Bodybuilder
Posts: 84 |
If it hurts on top of your collarbone toward the shoulder edge, and down into the front of your delt it is most likely the tendon that runs from the collarbone. Mine gets real sore when I bench. Try holding out your sore arm straight ahead of you, then with the other one push down on your hand and use your sore side to push up. If that hurts it's also most likely your tendon. Rest it for a week and take at least 800mg ibuprofen twice a day. Ice, and then ease back into it. I can't throw, or lift my arm above my head when mine acts up. Doc pinned it right away. Ibuprofen and rest work wonders. Good luck. Email me if you need to. | ||
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Novice 
Posts: 9 |
I would skip the deca and see a doc, all the deca will do is relieve the pain, it wont cure it, just make it worse in the longrun. | ||
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Cool Novice
Posts: 39 |
mjp0504, don�t mess around. Ice it, rest it and get some help. Massage may help later. I injured my rotator cuff and did not take this advice. It basically put me out for over a year because I was to keen to get back to the gym and kept aggravating it. Think about the long term. On a positive note, it will heal, and strength will return quickly once it�s fixed. There is a thread on the Training Board named Shoulder Injury you might want to look at. [This message has been edited by FatRat (edited February 08, 2001).] |
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posted February 07, 2001 01:55 PM