GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Am I over training??
|
| Author | Topic: Am I over training?? | ||
|
Amateur Bodybuilder 
Posts: 74 |
Here's my routine: MON: AM 35mins cardio & Abs/PM Back TUE: AM 35Mins cardio & Abs/PMChest WED: AM 35Mins cardio & Abs/PM Shoulders THU: AM 35Mins cardio & Abs/PM Legs FRI: AM 35Mins cardio & Abs/PM Bi's/Tri's SAT: AM 35Mins cardio & Abs SUN: OFF I'd like to hear from all you pros and bros any comments are welcome- My diet is high protein high fiber moderate carbs. I'm 35-6'2''/210lbs ***I'M NOT ON A CYCLE RIGHT NOW EITHER!!     | ||
|
Pro Bodybuilder 
Posts: 452 |
You need to space out back and shoulders away from chest. Maybe something like: Mon - Chest I find that putting shoulders and back on the same day is best. Works for me anyways. Also, if you're doing cardio on the same days you should do it after you lift. Otherwise you'll waste all of your glycogen and energy for the muscles that need it. ------------------ | ||
|
Pro Bodybuilder
Posts: 530 |
overtraining abs | ||
|
Amateur Bodybuilder
Posts: 74 |
bump | ||
|
Amateur Bodybuilder
Posts: 162 |
growing, what are your goals? How long are your workouts? Number of sets per body part? Rest period? Intensity? If you want to know whether or not you are overtraining, thats important. | ||
|
Elite Bodybuilder 
Posts: 1489 |
hey bro, Break up your uper and lower body a bit like Wfabrizio said. That's what I do. Also agree with Les, Training abs too often. ------------------ | ||
|
Elite Bodybuilder
Posts: 600 |
I'd switch up for awhile and see if you don't make some gains. Day1:chest/delts/calves(cardio) Day2:quads/hams/abs(cardio) Day3  ffDay4:back/traps/calves(cardio) Day5:tris/bis/forearms(cardio) Take the weekends off or at the most do cardio/abs, but I wouldn't if you're not on a cycle. | ||
|
Amateur Bodybuilder
Posts: 74 |
Thanks, bros--any other opinions?? |
All times are ET (US) | |
 |
|
|
posted February 06, 2001 11:05 AM