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 Anabolic Discussion Board
 Working out while your Sick?
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| Author | Topic: Working out while your Sick? | ||
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Cool Novice 
Posts: 36 |
I'm getting a cold or something, sore throat and nasal shit, and my workout sucked yesterday. Is working out while your sick worth it, and would it delay getting better, by making the immune system tired?     | ||
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Pro Bodybuilder 
Posts: 370 |
Your theory is correct. I am kind of in same same sittuation lattly but not that bad I am able to work through it. Although If I came through with the flu or something I would stay in the bed. There arent many choices | ||
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Amateur Bodybuilder 
Posts: 172 |
When you are sick, your body is saying that its not right.Give it a rest and get better-You could get worse by training. J | ||
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Pro Bodybuilder
Posts: 571 |
If it's just your throat and nose, you can train. If you feel like puking stay at home. | ||
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Amateur Bodybuilder
Posts: 294 |
I'm also in the same situation. I notice when i workout sick, my body seems to take twice as long to recuperate.i feel really burnt out plus putting up a good sweat then going out in the cold does not help. i say you should rest but if you have to workout listen to your body and cool down after your workout. | ||
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Pro Bodybuilder
Posts: 320 |
I do it...... When I am sick enough to stay home from work by the end of the day I want to rip my hair out from sitting on the couch all day. I just take some tylanol, grab a handfull of caugh drops and off to the gym...... |
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posted February 06, 2001 11:03 AM