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Complex carbs in a shake

Author

Topic: Complex carbs in a shake

Slowmo21

Novice

Posts: 3
From:
Registered: Feb 2001

posted February 05, 2001 05:44 PM

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What do you guys use for complex carbs in your protein shakes? Trying to figure out how to make my own meal replacement.

Stew Meat

Pro Bodybuilder

Posts: 371
From:Louisiana
Registered: Jul 2000

posted February 05, 2001 06:01 PM

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Rice protein or maltodextrin.

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