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 Anabolic Discussion Board
 Week 7 update...
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| Author | Topic: Week 7 update... | ||
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Amateur Bodybuilder 
Posts: 299 |
Well, as of Saturday, I was up a grand total of 45lbs. Started at 236 lbs, 11-12%bf (pinch 11mm at love handle) Flat Bench Strength: Start- would use 315 and barely get 3 sets of 5 Now- my last workout: 335 for 8, 365 for 6, 385 for 4 (needed help past sticking point on 4th rep). Obviously, I am pleased with my mass and strength gains. I am not, however, pleased with the way I look. Are my bodyfat gains typical for you guys on a bulking cycle? I am carrying a lot of water, too, so that doesn't help. After this week, I'm hitting Primo @ 200mg/wk for 4 weeks. Proviron @ 50mg/day for 20 days, Nolva @ 20mg/day for 4 weeks, Clomid, and Clen for 2 weeks on, 2 weeks off, 1 week on, 1 week off. ------------------     | ||
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Elite Bodybuilder 
Posts: 615 |
It sounds like you gained 20lbs of fat and 20lbs of muscle. That is not a typical fat gain for a cycle | ||
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Amateur Bodybuilder
Posts: 299 |
The current bf% is just an estimate. I'm basing it the number of millimeters I can pinch at that site. I hope to God I did not actually put on 20lbs of fat, although I guess thats probably about right. Could some of that measurement be water retention? Some more thoughts, please. ------------------ | ||
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Pro Bodybuilder 
Posts: 510 |
May I ask what you were on and the dosages you used? ------------------ | ||
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Elite Bodybuilder
Posts: 865 |
Congrats.... Why dont you post your cycle for us. That extra fat is nothing that some cardio and winny wont take care of. ------------------ | ||
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Amateur Bodybuilder
Posts: 299 |
I was on 500mg Sust, 1-8. 2cc/day Ref-B, 1-4. Also used 20mg Nolva ED. ------------------ | ||
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Pro Bodybuilder
Posts: 378 |
If your bf measurements are accurate, then you gained about 17 lbs of fat, and you are carrying a total of 45 lbs of fat. On the bright side, your lbm has jumped from 207 to 237, not bad at all. |
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posted February 05, 2001 11:17 AM