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 Anabolic Discussion Board
 Why do I feel like I am going to puke after deads??
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| Author | Topic: Why do I feel like I am going to puke after deads?? | ||
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Elite Bodybuilder 
Posts: 1328 |
I did my third set of deads tonight and I was light headed and nauseous!! I had to sit down. I was close to puking. I feel this way after squats sometimes but, never this bad. It seems like this happens to alot of people. What actually causes this?? Is it a lack of fluids or low blood sugar?? Or maybe exhaustions??     | ||
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Pro Bodybuilder 
Posts: 421 |
There are multiple things and you hit on some of them - but use rational thought - deads are great b/c they use many muscles, and many large muscles at that. those muscles need blood to function, so they draw blood away from other organs, including your brain. this makes you light headed/dizzy - as does racing if you have ever run track. various chemicals are hitting your system and puking is one of the things that your body does in reaction. and an arguement could be made that your core body temp goes up, which causes the stomach enzymes to die off (they have a small temp zone that they are happy at - hence why you boot when you have the flu and fever) and your stomach doesn't know what to do with the stuff sitting around that isn't normally there and upwards it goes. but generally, just know that you are working out very hard if that is happening. make sure you have fluids and food in your system. ------------------ | ||
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Amateur Bodybuilder 
Posts: 293 |
Puking can also be a defense mechanism. If you body feels you are exerting yourself beyond safe limits, it will make you puke. Why? Well, whats the first thing that happens when you puke? You drop to your knees and take a nice long rest. Just what your body wanted you to do. ------------------ | ||
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Elite Bodybuilder
Posts: 1450 |
LOL @ StoneColdGold!!! Straight and to the point, I like it bro. ------------------ | ||
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Cool Novice 
Posts: 41 |
I felt just that way after legs tonight. I figure its the sign of a good workout. | ||
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Pro Bodybuilder
Posts: 399 |
Hey I just did my deads yesterday, finished up, was tired as fuck. Walked up to my car and wham, technicolor yawn! I figured it was a good workout. ------------------ | ||
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Amateur Bodybuilder
Posts: 249 |
always exhale on the way up<<<<< try just doing heavy deads, i have made awesome gains by sticking with the 1-4 rep range, over 100 pds on my dead in six months, no shit |
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posted February 04, 2001 10:14 PM
