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| Author | Topic: Need some help on biceps | ||
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Novice 
Posts: 10 |
Here's my problem, my biceps aren't actually that bad, they are pretty good sized......I just need some tips on getting my peak better, they really don't have that peak that i want- i usually hit them pretty good doing preacher curls,hammer,reverse, and a couple other bicep workouts, so what bicep workouts should i focuse on more?    | ||
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Pro Bodybuilder 
Posts: 398 |
double bicep cable curls!! strip downs from highest to lowest weight. then at end flex untill blood spills out  | ||
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Pro Bodybuilder
Posts: 558 |
dumbell curls and concentration curls. preacher and barbell curls are known to be bicep builders, while dumbells concentrate more on the peak. | ||
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Amateur Bodybuilder 
Posts: 299 |
Flex in between sets, and concentrate on flex when doing them, at the peak of the excersise contract your bi's | ||
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Amateur Bodybuilder
Posts: 136 |
being tall means my biceps are just about my weakest body part. I finally got fed up with what I was doing and redesigned the workout. I threw my ego out the door and started doing really light weights of straight bar 21 curls doing real slow controlled motion, after 3 sets of those I do seated dumbbell or hammer curl with a really slow motion also, then I do the concentration curls bent over like arnold does in pumping iron with a light weight, slow motion, watching myself in the mirror making sure i'm using perfect form. They seem to be responding well | ||
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Elite Bodybuilder 
Posts: 1184 |
There is really only one specific exercise for biceps. The curl. All bicep exercises are a variation of this simple move. That being said any curling movement will affect the bicep. Much of the peak has to do with genetics. Some of short high bi's, others have long, thin, flat bi's. Some people have strong bi's and some have weak ones. Foccus on form and peak contraction and you are doing all you can to stimulate the muslce. If it will grow into a high peak is up to your genetics. | ||
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Pro Bodybuilder
Posts: 334 |
Well said Beezers. I agree ------------------ | ||
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Pro Bodybuilder
Posts: 511 |
I like dumbell preacher curls and dumbell spider curls. | ||
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Cool Novice 
Posts: 22 |
beezers is right, but you can alson concentrate on hammer curls,slow and keeping the palms facing your sides, that'll iso the bi under the peak and therefore make the peak look higher. | ||
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Novice
Posts: 10 |
Thanks a lot fellas, I will work on it, and I will let u know how they are responding. ------------------ | ||
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Cool Novice
Posts: 12 |
quote: Well said, the only correct answer on this thread. ------------------ |
All times are ET (US) | |
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posted February 04, 2001 01:20 PM