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 Anabolic Discussion Board
 What the hell is the problem?! Cant seem to get big.
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| Author | Topic: What the hell is the problem?! Cant seem to get big. | ||
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Cool Novice 
Posts: 14 |
Have cycled about 4 times and lost most gains from those cycle. Just did a cycle of 1250mg test week for 6 weeks and gained about20lb but I think half was fat. My ass is small and fat but I work out hard eat right sleep. Here are my stats. flame away. 175lb 5,9 15inch bicep 215lb bench press. That is fucking pathetic! What could be the problem am i just geniticaly screwed. My wrist are very thin I read that that could mean I am a hardgainer. Mabey just being impatient but have been at this for almost 2 year and am stronger but still a small little bitch. Hope one of you vet or somebody could help me. If I told somebody I juiced they would probably not believe it. finnaly am starting to use clomid though. Could really use some advice.    | ||
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Pro Bodybuilder 
Posts: 507 |
How much do you eat? How many calories,how many grams of protein,carbs,fat? How do you train,what's your split and for how long do you train?  | ||
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Cool Novice
Posts: 18 |
bro, eat at least 1.5g protein per pound, and get at least 20 cals per pound, train hard, sleep and youll be a happy man. | ||
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Elite Bodybuilder 
Posts: 688 |
1 WORD, GENETICS | ||
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Cool Novice
Posts: 14 |
I train about three times a week,mon-chest,wed-back-arms,fri-shoulders. I try to get at least 1gram of per pound. God really dont want to think that its just genitic even though im sure it is. can I overcome this or am I just fucked that is really discouraging to think that there is nothing i can do. and when I get high calories I gain but aslo gain fat would a high caloire diet and cardio in the morning help? | ||
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Cool Novice
Posts: 18 |
yeah, yeah genetics help in a great deal, but what builds the body is hard work and determination..if you dont have the desire get the fuck out of here,...period..end of discussion.. | ||
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Novice 
Posts: 3 |
Youve done 4 cycles and are only 175? WTF?! Whats wrong with you kids? This is one of the sorriest things Ive read so far. Wheres your leg day? Bad knees I guess, huh? Why arent you getting AT LEAST 2 gr per lb of BW in protein? The 1 gram per is for natural lifters man. Geezzuz! How old are you...bout 15? Isnt there an age limit for this site? | ||
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Pro Bodybuilder
Posts: 407 |
Legs are important as hell - they wake up your system - like your brain goes "fuck, if he's gonna keep this crazy shit up, I'd better get bigger for the next time it happens" - and not leg extensions - do dealifts if you are tall or squats if you are shorter - or hell, do both - that is what I like. I've been lifting since I was 8 and always had a hard time getting big - I would get cut up and really strong, but never change size. Diet is huge - it is possible that your genetics and receptors are poor, but diet is such a huge part that I'd look into that first. ------------------ | ||
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Elite Bodybuilder
Posts: 1173 |
quote: that is oen reason there you probably lost some gains,and id listen to what the other bros have to say eat liek there is no tomorrow ------------------ "Fighting for peace is like fucking for virginity." "In the 60's people took acid to make the world weird. Now the world is weird, and people take prozac to make it normal." http://pub33.ezboard.com/bburnboy check this board out its just gettin started | ||
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Amateur Bodybuilder 
Posts: 271 |
I feel you on the hardgainer thing bro. I think if you took the other bros advice about protine intake you would do better. |
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posted February 03, 2001 12:58 PM